- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
I offer short and long term counselling and psychotherapy for individuals and couples in Brighton and Hove. I work integratively, using therapeutic models such as person-centred therapy, attachment theory, mindfulness, and cognitive behavioural therapy (CBT), as well as considering how the social world impacts us. I see each client as an individual with different therapeutic needs, so I work flexibly but with a focus on the relationship between therapist and client and how we can work collaboratively.
A good relationship between therapist and client has a big impact on therapy's effectiveness so I offer a free initial consultation. This gives you a chance to find out more about how I work and decide if I am the right person to support you. After the initial consultation I offer fees on a sliding scale, depending on what you can afford.
I have experience working with clients in a range of settings including in schools, colleges, in the community and in NHS settings, and with a variety of issues including anxiety, depression, disordered eating, relationship difficulties, and problems at work or in education.
I frequently work with issues of anxiety, assertiveness and boundaries. I also have particular experience working with issues around gender and sexuality, with LGBT and gender diverse clients, with clients who practice non-monogamy, polyamory, BDSM, and other non-traditional relationships, and with sex workers.
What I can help with
Obsessions, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Personal development, Asperger syndrome, Disability, Health related issues, Cultural issues, Self esteem, Sexual identity, Sexuality, Relationships, Anger management, Stress, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Humanistic, Integrative, Person centred, Relational
Clients I work with
Trainee, Adults, Couples, Older adults
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited