Keith Grayson

People access counselling for a variety of reasons. You may have a specific issue you would like to discuss, be dealing with a significant life event, finding it hard to cope or need to share something in confidence. I offer a confidential, calm and supportive space for you to speak about and explore whatever you need to at your own pace.

Person-centred counselling is effective for those experiencing a wide range of personal, emotional and mental health issues for example anxiety, relational problems, depression, loss or stress. These conditions may impact on your self-esteem, sense of autonomy and feelings of self-worth. Person-centred therapy can help you reconnect with your inner self to explore and develop your emotional resilience and personal identity to enable and strengthen personal growth.

As a person centred experiential counsellor and psychotherapist I will work with you in a collaborative and non-judgmental way; facilitating your becoming more open to your own experience, developing your ability to trust in yourself and your own perceptions through the exploration of the core issues affecting you.

In light of the COVID-19 social isolation restrictions I am currently offering online sessions via Zoom.

I offer a free initial session for us to meet, discuss your counselling needs and for you to ask any questions you may have.