Rachel Murray

About me and my therapy practice

I provide a safe, non-judgemental, respectful and valuing space.  I will listen, empathise, support, encourage, and work with you. I will gently challenge and reflect with you.

I will use my years of experience to offer strategies that may help you to manage distressing emotions and distressing circumstances differently.  

My goal will be to help you make changes where you can and adjust to what may not be realistically achievable.

I provide a free first session and can offer reductions. I can meet you at a time to suit you.

What I can help with

Obsessions, Phobias, Self-harm, OCD, Anxiety, Bereavement, Service veterans, Abuse, Loss, Post-traumatic stress, Trauma, Depression, Personal development, Career coaching, Business coaching, Development coaching, Life coaching, Leadership coaching, Disability, ADD / ADHD, Chronic fatigue syndrome / ME, Cancer, Asperger syndrome, Health related issues, AIDS/HIV, Self esteem, Women's issues, Pregnancy related issues, Child related issues, Infertility, Relationships, Redundancy, Stress, Anger management, Work related issues

Types of therapy

Brief therapy, CBT, Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Couples, EAP, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited