Rachel Murray

About me and my therapy practice

I provide a safe, non-judgmental, respectful and valuing space.  I will listen, empathize, support, encourage, and work with you. I will gently challenge and reflect with you.

I will use my years of experience to offer strategies that may help you to manage distressing emotions and distressing circumstances differently.  

My goal will be to help you make changes where you can and adjust to what may not be realistically achievable.

Appointments are available Monday to Friday from 0900 to 1700.

Practice description

I have a separate counselling/therapy space looking out onto a garden. 

There is suitable road parking available and there is a bus stop and railway station within a 10 minute walk.

 

My first session

In the first session we will talk about what to expect and what you are looking for.  

There is no fee for this session.

What I can help with

Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Depression, Development coaching, Disability, Health related issues, Infertility, Leadership coaching, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Couples, EAP, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Short-term face-to-face work, Telephone counselling, Time-limited