Caroline Chessher

Caroline Chessher


Registered Member MBACP (Accredited)

Contact information

Phone number
07894275586
Website

Contact Caroline

Therapist - Bishops Stortford

Bishops Stortford CM23
07894275586
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

Do you need to talk to somebody outside your family or friends who will listen without making a judgement, in a safe and confidential environment? Saying what’s on your mind isn’t always easy, talking about painful and difficult feelings can be hard. I provide a safe, non judgmental, confidential space where you will be listened to and truly heard.  

As an Integrative BACP Accredited Counsellor and Fusion Therapeutic Life Coach I work with adults and young people and have a special interest in working with clients experiencing anxiety, depression, PTSD and panic attacks. In addition to practising privately I have extensive experience as a school therapist working in an alternative education provision supporting children and young people aged between 5-16 with emotional, social and behavioural difficulties. I am also qualified in using the Rewind Technique for clients with PTSD, flashbacks, anxiety and unwanted involuntary thoughts. The Rewind Technique has become internationally recognised as indispensable to treat PTSD www.iartt.com. It usually requires no more than two sessions to bring about closure for single traumas. 

The Rewind Technique works with any trauma such as abuse, bullying or PTSD which results in unwanted thoughts and flashbacks. It works well for both survivors and onlookers, which makes it an ideal treatment for veterans and the services fireman, police and ambulance. The traumatic event has entered your brain but it has not become a memory under your control. The memory of the traumatic event comes round whenever it feels like it and so is re-lived over and over again.

I am partner and a joint clinical manager of Stortford Therapy Space in Hertfordshire.

What I can help with

Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Career coaching, Life coaching, Personal development, ADD / ADHD, AIDS/HIV, Asperger syndrome, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Women's issues, Adoption issues, Child related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Emotion focused therapy, Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Trainee, Adults, Children, EAP, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited