Caroline Chessher

Do you need to talk to somebody outside your family or friends who will listen without making a judgement, in a safe and confidential environment? Saying what’s on your mind isn’t always easy, talking about painful and difficult feelings can be hard. I provide a safe, non judgmental, confidential space where you will be listened to and truly heard.  

As an Integrative BACP Accredited Counsellor and Fusion Therapeutic Life Coach I work with adults and young people and have a special interest in working with clients experiencing anxiety, depression, PTSD and panic attacks. In addition to practising privately I have extensive experience as a school therapist working in an alternative education provision supporting children and young people aged between 5-16 with emotional, social and behavioural difficulties. I am also qualified in using the Rewind Technique for clients with PTSD, flashbacks, anxiety and unwanted involuntary thoughts. The Rewind Technique has become internationally recognised as indispensable to treat PTSD www.iartt.com. It usually requires no more than two sessions to bring about closure for single traumas. 

The Rewind Technique works with any trauma such as abuse, bullying or PTSD which results in unwanted thoughts and flashbacks. It works well for both survivors and onlookers, which makes it an ideal treatment for veterans and the services fireman, police and ambulance. The traumatic event has entered your brain but it has not become a memory under your control. The memory of the traumatic event comes round whenever it feels like it and so is re-lived over and over again.

I work with clients who:

Understand the need to appreciate themselves

Want to live a meaningful life

Are committed to their personal development

Want to be free of past trauma

Want to be HAPPY

I am partner and a joint clinical manager of Stortford Therapy Space in Hertfordshire.