- Phone number
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
I aim to be flexible and find an available time to suit you. I do not currently have weekend appointments available.
About me and my therapy practice
Are you struggling with something in your life and are looking for support?
Do you want to talk with someone who will listen without judgement in a confidential and safe environment?
Are you a carer looking after a loved one with a life limiting illness?
or generally just don’t feel good about yourself?
Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.
I am based in Fleet, Hampshire and offer face-to-face and online counselling. I work with adults (16+) and carers to support and improve your emotional well-being and I will support you with kindness, compassion, empathy and understanding. If I can help, I will.
What is Counselling?
Counselling provides an opportunity for you to talk about your concerns in a confidential and safe environment. My goal as an integrative therapist is to help you develop a deeper understanding of what is happening and to support you in finding ways to manage your emotions, anxieties, relationships, trauma, anger, grief and any other concerns you bring to therapy.
Talking with a counsellor offers a cocoon, a space to vent, a sounding board, a space where it is safe to honestly sit with your emotions, cry, shout, talk, whatever you need. I will sit with you, listen and offer you a mental ‘first aid kit’ to support you. You are not alone I am here for you.
Remember your feelings do not own you, you own your feelings! Find a way to be OK with how you feel and understand why you feel the way you do, when you do.
I have a special interest in counselling for carers, patients and family members of long term and life limiting illness such as Alzheimer’s, Dementia and Cancer.
I offer face-to-face and online counselling from my counselling cabin in Fleet, Hampshire. I believe kindness, compassion and understanding are the cornerstones of life and as an integrative therapeutic counsellor I am able to work with a wide range of approaches and will work collaboratively with you providing a safe, confidential, non-judgemental space to express and process your emotions.
I have experience and work with a wide range of issues such as:
- Anxiety Counselling
- Anger Management
- Stress Counselling
- Bereavement Counselling
- Grief and Loss
- Depression and Low Mood Counselling
- Support with - Bipolar Disorder, ADHD, BPD and EID
- Support for Long term and Life Limiting Illness
- Building Confidence and Self-esteem
- Coping with Overwhelm
- Finding Direction and Purpose
- Family Difficulties
- Relationship Counselling
- Alzheimer’s and Dementia Counselling
- Counselling for Carers
- Cancer Counselling
Free parking is available outside the house, which is at the end of a quiet cul-de-sac with no through traffic.
Wheelchair access is available if required.
If you have come this far and want to get in touch to talk about what you want with counselling please call or send me an email to set up your initial session. Your initial session will be your first counselling session either online through Zoom or face-to-face.
If you are looking for a counsellor to support you, please get in touch.
My first session
I offer an initial counselling session which is 1 hour and can be face to face or Online via Zoom.
What is an Initial Session?
Your initial session is your first counselling session where we meet either online through Zoom or face-to-face. This initial session will include some administration outlining how we will work together, discussion on frequency of sessions, length of therapy and possible referrals to other professionals. It will also be your first counselling session as the initial session is 1 hour and will be the start of clarifying your needs and identifying the best way forward.
At the end of the initial session you have the autonomy to book your next session if you feel I am the right counsellor for you.
How do I book a session?
You can book an appointment by contacting me through the Contact page or calling 07818 798597 or at the end of your counselling session. Once your appointment is booked you will receive an email confirmation. You can change or cancel your appointment via email or telephone however, please give 24 hours notice of any changes or cancellations*. Please note, you will be invoiced at time of booking and payment is due before the appointment**.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Cancer, Child related issues, Depression, Health related issues, Loss, Men's issues, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues
Types of therapy
Behavioural, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Existential, Humanistic, Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling