- Phone number
- Flexible hours available
- Concessionary rates
I offer online counselling via secure video call platforms such as Zoom.
About me and my therapy practice
Counselling might feel like a step into the unknown, but I will support you to find your way. Contact me today to take that step in my warm and professional online sessions.
I specialise in helping people with all kinds of anxiety. I can help immediately with techniques to support you in daily life, while we work in our sessions to explore the roots of your issues and make real and lasting changes. It's never too late, or too early.
I can also help with depression, and with life crises and changes such as job loss, redundancy, divorce or midlife.
I offer integrative counselling, based in a person-centred approach. This means that my practice is all about seeing you as an individual who has their own unique experiences, and tailoring our work to what you need.
I will work with you to explore what has happened for you, and what you need. You will find me to be compassionate and non-judgemental, as these values are absolutely integral to my practice.
Additional integrative practices:
- Polyvagal Therapy for Anxiety: I can help with anxiety and trauma by employing somatic techniques, including breathwork and grounding. These can help to centre you and reduce the physical effects created by instability in the nervous system.
- Coaching for Daughters: I am a certified Mother-Daughter Coach and I provide a specialised six session package to help daughters explore their relationship with their mothers.
- Imagework and Visualisation: Imagery and metaphor helps when we cannot put our thoughts and feelings into words. It can also deepen the therapeutic experience and allow your inner self-knowledge to be accessed.
My first session
Contact me today to arrange a first session where you can let me know what you would like to get out of counselling, and we can discuss what is happening for you.
If it feels right for you, we can arrange to continue the sessions from there.
What I can help with
Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Men's issues, OCD, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Relational, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Trainee
How I deliver therapy