Zoe O'Reilly

I offer both weekday and weekend appointments. Please let me know your availability and I will do my best to accomodate.

I am an accredited member of the BACP and I offer a kind, non-judgmental space to work on what is important to you or causing distress.

If you have been feeling sad, lost your motivation, or have been feeling anxious about the future. Recently had a big life event, loss, or relationship breakdown - please reach out for an initial and informal chat. 

My goal and passion is to work with you to reach emotional freedom from unwanted or reoccurring emotional difficulties and to become the best version of you.

As a person-centred therapist, I believe in the power of the therapeutic relationship, where empathy and genuineness serve as the foundation for change. Additionally, I may incorporate elements of CBT to help you identify and challenge negative thought patterns and behaviours, giving you the tools to make positive changes in your life.

We can begin with whatever you feel is relevant or holding you back. You are the driving force in your life, and to be reading these words, you have taken the first step towards change.

Choosing the right therapist can be a difficult and personal decision, I will always encourage you to be open about our connection to ensure that I am the right fit for your therapy journey.

I offer two locations, Southchurch and Leigh-On-Sea from my own private practice -Life House Therapy.

Accessibility: If you would like to book an appointment in our Southchurch location, please be aware that there are 4 steps leading to the entrance. For wheelchair access, Leigh-on-Sea will be accommodating.

Both locations have onsite toilet facilities and bottled water is provided. 

We will arrange a telephone conversation whereby you can ask any questions that you may have and we can look at mutual availability. If you decide to book your first session, I will send a registration form that will include some questions to help you to begin to think about your journey.

Our first session will include an initial get-to-know conversation. We will get the chance to agree on how we will work together moving forward.  I will be led by you, ensuring that I am working neutrally and ethically as set out here in the BACP guidelines. 

I can be flexible, please include two times and days that you are free within your initial enquiry.

I am an accredited member of the BACP and I offer a kind, non-judgmental space to work on what is important to you or causing distress.

If you have been feeling sad, lost your motivation, or have been feeling anxious about the future. Recently had a big life event, loss, or relationship breakdown - please reach out for an initial and informal chat.

My goal and passion is to work with you to reach emotional freedom from unwanted or reoccurring emotional difficulties and to become the best version of you.

As a person-centred therapist, I believe in the power of the therapeutic relationship, where empathy and genuineness serve as the foundation for change. Additionally, I may incorporate elements of CBT to help you identify and challenge negative thought patterns and behaviours, giving you the tools to make positive changes in your life.

We can begin with whatever you feel is relevant or holding you back. You are the driving force in your life, and to be reading these words, you have taken the first step towards change.

Choosing the right therapist can be a difficult and personal decision, I will always encourage you to be open about our connection to ensure that I am the right fit for your therapy journey.

I offer two locations, Southchurch and Leigh-On-Sea from my own private practice -Life House Therapy.

Accessibility: If you would like to book an appointment in our Southchurch location, please be aware that there are 4 steps leading to the entrance. For wheelchair access, Leigh-on-Sea will be accommodating. 

Both locations have onsite toilet facilities and bottled water is provided. 

We will arrange a telephone conversation whereby you can ask any questions that you may have and we can look at mutual availability. If you decide to book your first session, I will send a registration form that will include some questions to help you to begin to think about your journey.

Our first session will include an initial get-to-know conversation. We will get the chance to agree on how we will work together moving forward.  I will be led by you, ensuring that I am working neutrally and ethically as set out here in the BACP guidelines.