Jane Gilbert

Jane Gilbert


Registered Member MBACP

Contact information

Phone number
07960 781 892
Website

Contact Jane

Therapist - BERKHAMSTED

BERKHAMSTED HP4
07960 781 892
Sessions from £40.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary Rates

About me and my therapy practice

I work as a Couple and Family Therapist with Relate and as a Supervisor for Cruse Bereavement Care.

As a counsellor I offer Relationship and Bereavement Counselling for couples, individuals or families using an Emotionally Focused approach . EFT (http://www.iceeft.com/) is a research-based model aimed at providing the support needed to reconnect and rebuild safety, trust and resilience in relationships, most helpful for couples or families who feel trapped in unhappily repetitive negative cycles, or for individuals feeling lost, confused and isolated.

As part of a biological survival response, we have a wired-in need for emotional contact and responsiveness from significant others, which never disappears. Losing that connexion with a loved one, whether through relationship breakdown or death, can jeopardize our own sense of security, leaving us in a primal feeling of panic.

www.psychologytoday.com/articles/200901/hold-me-tight

My counselling space is on the ground floor and I can offer daytime and evening appointments.

My hourly rates are £40 for Individuals, £45 for Couples and £50 for Family Counselling

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Self esteem, Sexuality, Spirituality, Women's issues, Child related issues, Pregnancy related issues, Relationships, Sex-related issues, Stress

Types of therapy

Brief therapy, Emotion focused therapy, Family therapy, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Systemic

Clients I work with

Adults, Children, Couples, Families, Groups, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited