Jane Gilbert

I work as a Couple and Family Therapist with Relate and as a Supervisor for Cruse Bereavement Care.

As a counsellor I offer Relationship and Bereavement Counselling for couples, individuals or families using an Emotionally Focused approach . EFT (http://www.iceeft.com/) is a research-based model aimed at providing the support needed to reconnect and rebuild safety, trust and resilience in relationships, most helpful for couples or families who feel trapped in unhappily repetitive negative cycles, or for individuals feeling lost, confused and isolated.

As part of a biological survival response, we have a wired-in need for emotional contact and responsiveness from significant others, which never disappears. Losing that connexion with a loved one, whether through relationship breakdown or death, can jeopardize our own sense of security, leaving us in a primal feeling of panic.

www.psychologytoday.com/articles/200901/hold-me-tight

My counselling space is on the ground floor and I can offer daytime and evening appointments.

My hourly rates are £50 for Individuals, Couples and Family Therapy