Rita Rupal

About me and my therapy practice

Working as an integrative psychotherapist I draw upon a range of models (including CBT), depending on the needs of the client.

I have extensive experience working with issues of abuse including sexual, emotional and/or physical abuse, relationship/family disharmony, anxiety/panic, depression, addiction(s),work related problems including stress, bullying/harassment. 

I also have an interest in issues of identity and cross cultural relationships.

Practice description

Types of therapy: 

CBT - Cognitive Behaviour Therapy

Person Centred 

Solution Focused Brief Therapy 

Family & Couple/Relationship Therapy

My first session

I am happy to have a chat on the telephone prior to deciding or beginning therapy.  

What I can help with

Abuse, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Loss, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Work related issues

Types of therapy

CBT, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Couples, Families, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited