Helen Knight

Helen Knight


Registered Member MBACP

Contact information

Phone number
07510 896 054
Website

Contact Helen

Therapist - East Grinstead

East Grinstead RH19
07510 896 054
Sessions from £40.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Not Available at Weekends 

About me and my therapy practice

I understand that life can sometimes be a struggle and you may have become overwhelmed with distress, confusion and sadness. You may be aware of feeling ‘stuck’ in your life or be experiencing a period of low mood. Counselling with me provides you with a safe and confidential space where you can openly and honestly share your difficult situations, feelings and emotions.

I believe that talking to someone who can really hear you in a non-judgemental way, accept you as you are and empathise with what you are going through will assist you to move forward in your life. It is when you feel safe, heard and accepted that you have the freedom and possibility to change.

Counselling will also give you the opportunity to explore your personal growth and development within a supportive and trusting relationship. I can help you in finding meaning in your life and discovering your values, strengths, and choices. We will work together to enable you to start addressing the difficult situations that have brought you to counselling and the feelings and emotions that go alongside them.




Practice description

I am a fully qualified professional counsellor and hold a Post-Graduate Diploma in Humanistic Psychotherapeutic Counselling from the University of Brighton. I also have a Certificate in Awareness in Bereavement Care, which I gained whilst working for the national charity organisation Cruse.

The areas I can help you with are listed below. I also have a special interest in:

~ Bereavement & Loss

~ Infertility & Childlessness

~ Menopause & Women’s Issues

~ Spirituality, Religion & Personal Faith

~ Family Dynamics & Work Related Issues

~ Finding Meaning & Purpose in Life

There is no set time limit on how long you might want to attend counselling; this could be short term, for example 6-12 sessions, or much longer term. The choice of how long to continue is totally down to you. If you would like to see if counselling is for you I would suggest trying an initial session.This initial session is a chance for us to meet and for you to find out what to expect from counselling and whether it is right for you. Please contact me to arrange an appointment.


My first session

Each counselling session is for 50 minutes. Counselling Sessions are weekly.

My Counselling Fee is £40 per session.

If you would like to see if counselling is for you I would suggest trying an initial session.This initial session is a chance for us to meet and for you to find out what to expect from counselling and whether it is right for you. There is a reduced fee of £25 for the initial session.

I offer a concessionary fee of £35 per session for clients who have a very low income or financial difficulties.

If you are a Student (aged 18-25) or a Trainee Counsellor then the fee is £30.

I am a registered member of the BACP (British Association for Counselling & Psychotherapy) and work in accordance with their ethical framework.

What I can help with

Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Infertility, Loss, Personal development, Redundancy, Relationships, Self esteem, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work