Tara Saglio

Tara Saglio

Registered Member MBACP (Accredited)

Contact information

Phone number
07815 591568

Contact Tara

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Therapist - Notting Hill

Notting Hill W11
07815 591568
Sessions from £70.00


  • Flexible hours available
  • Concessionary rates


Since the pandemic I now offer telephone session or virtual session on Zoom.

About me and my therapy practice

I am a Couple and Individual Psychotherapist with 20yrs experience.  I have a degree in Psychology and a 4yr Psychodynamic Training in Couple Therapy.  On the whole most of us would like a meaningful, safe and rewarding relationship with a partner.  This is often difficult to achieve and some insight and understanding as to what is being experienced in the couple dynamic is helpful.

I work with couples at all stages in their relationship and I'm used to working with a wide range of difficulties, including communication issues, trust issues, sexual difficulty, children and family issues, depression/anxiety, infidelity, addiction etc.

I also have a lot of experience working with individuals for both short-term and long-term work.  Although my training is Psychodynamic I have also completed courses in CBT and Psychoanalytic Psychotherapy. 

Developing a trusting and confidential relationship with the individual is paramount in order to explore difficulties which hopefully leads to greater self-awareness and psychic health.

Practice description

I have light and airy practice rooms in a garden flat in Notting Hill Gate/Westbourne Grove.  I am currently seeing most of my practice virtually, but the clients I do see face to face the statutory safe guarding guidelines are followed.

My first session

I see couples and individuals for an extended assessment session of 1.5hrs in order to get a full picture of what the issues are and to begin to establish the foundations of a working relationship.  Ongoing sessions are on a weekly basis and are 50 minutes long.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Cognitive, Cognitive analytic therapy, Eclectic, Emotionally focused therapy, Family therapy, Jungian, Person centred, Play therapy, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Transactional analysis, Transpersonal

Clients I work with

Adults, Couples, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling