Tara Saglio

Tara Saglio

Registered Member MBACP (Accredited)

Contact information

Phone number
07815 591568

Contact Tara

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Therapist - Notting Hill

Notting Hill W11
07815 591568
Sessions from £70.00


  • Flexible hours available
  • Concessionary rates


I run a private practice in Notting Hill Gate called Notting Hill Psychotherapy (https://nottinghillpsychotherapy.com) and offer Monday to Friday sessions for Individuals and Couples face to face and on Zoom.

I am currently able to refer for low fee couple psychotherapy via the low fee couple therapy service at the British Psychotherapy Foundation (BPF) with sessions costing between £20-£50.  If this is of interest, please contact the BPF directly at:


About me and my therapy practice

I am a Couple and Individual Psychodynamic Counsellor with 25yrs experience.  I have a degree in Psychology and a 4yr Psychodynamic Training in Couple Therapy as well as many years of continual professional development trainings. I am an accredited member of the BACP.

I have worked in the NHS, at the Tavistock Clinic in the Couples Unit and in the Gordon Hospital as an Honorary Psychotherapist.  My work is psychoanalytically informed having spent 4yrs at the Institute of Psychoanalysis. I have worked for many years in Private Practice with individuals and couples and began my career as a Licensed Counsellor with Relate where CBT skills were required.

I work with couples and individuals to develop a deeper understanding of the difficulties they are struggling within a safe, confidential and supportive environment. On the whole most of us would like a meaningful and rewarding relationship with a partner. This is often difficult to achieve with the stresses of life and internal and external, conscious and unconscious pressures. 

Effective couple communication requires understanding and is key to successful couple relating. I am used to working with a wide range of difficulties with couples such as trust issues, infidelity, sexual difficulty, fertility, children and family issues, depression/anxiety, addiction etc.  

Further to my couple work I have many years of experience of short and deeper, long-term work with individuals. Together we address concerns such as relationships, feelings of anxiety about work or home, sexual concerns, ongoing sadness or depression, low self-esteem, issues with identity, addiction to alcohol or drugs, bereavement, trauma or feelings of anger, grief, stress or panic.

Developing a trusting, non-judgemental and confidential relationship with the individual or the couple is paramount in order to explore difficulties which hopefully leads to greater self-awareness and psychic health.

Practice description

My practice rooms are at 6 Pembridge Mews, W11 3EQ, a 5-min walk from Notting Hill Gate tube station.  

The Practice Rooms are dedicated to qualified Psychotherapy practitioners and together we have a wide range of expertise and and between us speak many languages.


My first session

I see couples for an extended assessment session of 1.5hrs and individuals for 50 minutes in order to get a full picture of what the issues are and to see how I can help.

Ongoing sessions are on a weekly basis and are 50 minutes long.

Fees start from £70.00 for a 50 minute session.

Fees are negotiable according to the financial circumstances of the client and I do have reduced rates available.

I can also make referrals to the British Psychotherapy Foundation which runs a low fee Couples Clinic.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Eclectic, Emotionally focused therapy, Family therapy, Jungian, Person centred, Play therapy, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Systemic, Transactional analysis, Transpersonal

Clients I work with

Adults, Couples, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited