Grace Benson

Grace Benson


Registered Member MBACP

Languages spoken: English

Contact information

Phone number
07379207383

Contact Grace

Therapist - London

London W1W
07379207383
Sessions from £70.00

Features

  • Concessionary rates

About me and my therapy practice

There is no specific time in life when people turn to therapy, but it is often when significant events such as bereavement, divorce, difficulties in relationships occur or when feelings of anxiety and depression are difficult to understand.  We will work together to help you think in a different way about your past and present experiences and how they affect your life today.

Practice description

The psychodynamic approach is to listen and to help you understand unhelpful patterns of behaviour and thinking, we will work together to bring about change.  This understanding comes through making connections with the past and present and developing a better understanding of ourselves.  Together this will allow us to make sense of your difficulties.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, OCD, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited