Sarah Frost

Sarah Frost

Registered Member MBACP

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Therapist - Braintree

Braintree CM7
Sessions from £60.00


  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I am trained as an integrative therapist specialising in Relationship issues, Anxiety & Depression, Grief & Loss, LGBT+ issues, Identifying life goals and managing stress/anger and self-esteem issues.

My approach is one that appreciates we are all individuals. Having been trained in many different theoretical modalities allows me the flexibility to adapt according to the client's needs. These Modalities include:-

  • Relational Psychotherapy & Psychoanalysis
  • Systemic therapy
  • Cognitive behavioural therapy (CBT)
  • Transactional analysis (TA)
  • Person-centred counselling
  • Crisis Intervention.

I'm a humanitarian and actively engaged in promoting human welfare, I have no prejudice on the grounds of gender, sexual orientation, ethnicity, religious or national divisions. My goal is to help people and relieve suffering whilst maintaining human dignity.

Practice description

The goal of my practice is to unite the many vital elements of our lives. Bringing together and consolidating the relationship we have with ourselves and with others to a more meaningful level.

The way we connect with ourselves and with others defines how we live and feel. This connection affects our moods, emotions, and behaviour, so when it is fragmented, conflictual and ceasing to bring us joy, we can feel lost and overwhelmed.

As a fully qualified Psychotherapist counsellor, I aim to guide you through this and reunite the fractured elements of your life.​

I offer, through my private practice, a safe, non-judgemental and confidential space to discuss your issues and explore the best outcomes for you or yourself and partner. I am also able to offer remote sessions via video conference.

My first session

The first session is an assessment session. Giving us an opportunity to explore the issues, identify goals and allow all parties to decide if we would work effectively together.

What I can help with

Anxiety, Bereavement, Depression, Identity issues, Infertility, Life coaching, Loss, Personal development, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Family therapy, Integrative, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Couples, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Languages spoken