- Phone number
- 07480 063829
I'm taking time off at the moment - back on 22 May 2022
About me and my therapy practice
Feeling down, depressed or stressed? This might be due to a specific event or situation or it might be something you have struggled with for a while. Have you been diagnosed with depression by your GP and want to work on addressing the underlying causes?
I am a BACP and UK-IPT registered and accredited counsellor. I provide a supportive, non-judgemental and confidential environment in which you can talk about anything. I am trained in a variety of different approaches and as I get to understand your situation and preferences I tailor the approach to you. Sometimes a more focused, structured approach, such as CBT or IPT might be appropriate whereas other times something more exploratory may be called for. We would discuss potential ways forward at the end of the first session.
I currently work via telephone and Zoom.
If you would like to get in touch, click on the button above to send me an email.
I currently work via Zoom and telephone.
My first session
The first session lasts for an hour and starts with me asking some basic questions about you. We would then discuss in more detail what is bringing you to counselling and what you may have tried already to help yourself. Towards the end of the session we would discuss the way forward.
Throughout the first (and subsequent sessions) you are welcome to mention any queries or worries you might have about counselling - I know it can be daunting to start counselling.
What I can help with
Anger management, Bereavement, Business coaching, Career coaching, Depression, Life coaching, Loss, Personal development, Redundancy, Relationships, Self esteem, Stress, Work related issues
Types of therapy
CBT, Eclectic, Humanistic, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
Adults, Older adults
How I deliver therapy
Online counselling, Telephone counselling