Sonja Antony

Sonja Antony


Registered Member MBACP (Accredited)

Languages spoken: French, German

Contact information

Phone number
07944682974
Website

Contact Sonja

Therapist - Hove

Hove BN3
07944682974
Sessions from £65.00

Features

  • Flexible hours available

About me and my therapy practice

Hi, I'm Sonja.

I am a psychotherapist with over 15 years of clinical experience working in both in and outpatient services. I treat all major mental health concerns, including anxiety, depression, phobias, work/home related stresses, bereavement and addiction.

My specialisation and passion lie in the field of eating disorders (anorexia nervosa, bulimia, binge eating disorder, compulsive eating), disordered eating and body dysmorphia. It is generally assumed that eating is natural but for someone struggling with disordered eating nothing could be further from the truth. In my experience, food is the symptom but not the cause. I aim to help you through the emotional maze that has led you to this point, so that you can develop a healthy relationship with food, your body. and yourself.

My approach

I work from an integrative humanistic perspective, which focuses on the ‘here and now’ experience of the person. The goal of counselling is to achieve greater self-awareness and encourage the client to take greater responsibility for their lives. These changes are facilitated within a therapeutic relationship which is non-judgemental and accepting of the client’s world.

I work with adolescents, adults, couples and families

Practice description

Due to the current COVID-19 situation, I currently work offer sessions on-line or via phone. This will be reviewed in-line with government advise. 

My first session

Our first session is aimed at establishing a relationship. We discuss your main concerns and your areas of priority, which will allow me to devise a treatment plan as the basis for our work together. It is important that you feel comfortable and safe if therapy is to be successful. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Eclectic, EMDR, Existential, Family therapy, Humanistic, Integrative, Person centred, Solution focused brief therapy, Systemic

Clients I work with

Adults, Couples, Families, Groups, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling

Therapist - Bordon

Bordon GU35
07944682974
Sessions from £65.00

Features

  • Flexible hours available

About me and my therapy practice

Hi, I'm Sonja. 

I am a psychotherapist with over 15 years of clinical experience working in both in and outpatient services. I treat all major mental health concerns, including anxiety, depression, phobias, work/home related stresses, bereavement and addiction. 

My specialisation and passion lie in the field of eating disorders (anorexia nervosa, bulimia, binge eating disorder, compulsive eating), disordered eating and body dysmorphia.  It is generally assumed that eating is natural but for someone struggling with disordered eating nothing could be further from the truth. In my experience, food is the symptom but not the cause. I aim to help you through the emotional maze that has led you to this point, so that you can develop a healthy relationship with food, your body. and yourself.

My approach

I work from an integrative humanistic perspective, which focuses on the ‘here and now’ experience of the person. The goal of counselling is to achieve greater self-awareness and encourage the client to take greater responsibility for their lives. These changes are facilitated within a therapeutic relationship which is non-judgemental and accepting of the client's world.

I work with adolescents, adults, couples and families

Practice description

Due to the current COVID-19 situation, I currently work offer sessions on-line or via phone. This will be reviewed in-line with government advise. 

My first session

Our first session is aimed at establishing a relationship. We discuss your main concerns and your areas of priority, which will allow me to devise a treatment plan as the basis for our work together. It is important that you feel comfortable and safe if therapy is to be successful. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Life coaching, Obsessions, OCD, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Creative therapy, EMDR, Existential, Family therapy, Gestalt, Humanistic, Integrative, Person centred, Solution focused brief therapy, Systemic

Clients I work with

Adults, Children, Couples, Families, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited