- Phone number
- 07597 456774
- Flexible hours available
- Available for home visits
- Concessionary rates
About me and my therapy practice
If you are struggling at the moment due to external circumstances, stresses, worries etc. I am offering an opportunity to transform your sense of well-being and health with 121 counselling. It is important to be proactive and choose to get support through the challenges and stresses of life be they physical, emotional or mental because these often can be the triggers for a chance to really look at our life and what we want to change as well as a chance to deepen our relationship to ourselves.
It is hard to do this by yourself or with only friends and family for support and the safe, neutral and consistent container of the therapeutic space will create the best conditions to support his. Even though it can be difficult, having the courage to do the inner work and look honestly at ourselves can really support positive changes in our life.
The heart of my counselling is person-centred and I will always follow the client lead as to their goal for the therapeutic work. My passion, however, is to support the awakening of the authentic self. We all have created distractions, defences, masks and personas in our life in order to cope with past traumas, challenges and beliefs about living in the world, these would have served us well at one point but if left running can create feelings of stuckness, stagnation and dis-ease amongst other things. I have witnessed people’s lives changing dramatically for the better when they have had the courage to look at these honestly with support.
I am an integrative counsellor with a spiritual focus which means the core support is person-centred but I have been trained in various strategies so I can tailor the counselling to your needs. Strategies include existential, gestalt, cognitive behavioural, solution-focussed. I am happy for you to contact me for a free, short (up to 15 minute session) so you can establish if I will be a good fit for you and to ask more about my approach.
I can offer face to face sessions in W10 Queens Park counselling office or phone, zoom or skype if it is preferable to you. I will be able to offer a £10 discount for phone or online sessions. You can book by either phone or email.
My first session
There is an information sheet and an agreement form which I will send you in advance of the first session and it can be filled in prior to the appointment or during the first session. The first session will start with any questions around the information provided and the agreement and a recap of the parameters of the service and how I work. We will then focus on your goal for the counselling sessions and how we will review progress.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Health related issues, Identity issues, Loss, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Cognitive, Eclectic, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling