Julie Proudley

If you are struggling at the moment due to external circumstances, stresses, worries etc. I am offering an opportunity to transform your sense of well-being and health with 121 counselling.  It is important to be proactive and choose to get support through the challenges and stresses of life be they physical, emotional or mental because these often can be the triggers for a chance to really look at our life and what we want to change as well as a chance to deepen our relationship to ourselves.  

It is hard to do this by yourself or with only friends and family for support and the safe, neutral and consistent container of the therapeutic space will create the best conditions to support his. Even though it can be difficult, having the courage to do the inner work and look honestly at ourselves can really support positive changes in our life.  

The heart of my counselling is person-centred and I will always follow the client lead as to their goal for the therapeutic work. My passion, however,  is to support the awakening of the authentic self.  We all have created distractions, defences, masks and personas in our life in order to cope with past traumas, challenges and beliefs about living in the world, these would have served us well at one point but if left running can create anxiety and depression or feelings of stagnation and dis-ease amongst other things.  I have witnessed people’s lives changing dramatically for the better when they have had the courage to look at these honestly with support.

I am an integrative counsellor which means the core support is person-centred but I have been trained in various strategies so I can tailor the counselling to your needs.  My training also had a spiritual focus  I am able to offer a free half-hour assessment meeting via phone.

Face-to-face sessions are available in W10 Queens Park therapy rooms at £75/ session. Online or phone sessions are £60/session.

A session is 50 minutes.

There is an information sheet and an agreement form that I will send you in advance of the first session and it can be filled in prior to the appointment or after the first session. The first session will start with any questions around the information provided and the agreement and a recap of the parameters of the service and how I work.  We will then focus on your goal for the counselling sessions and how we will review progress.