- Phone number
- 07896 163184
About me and my therapy practice
Available Monday evenings for online sessions or face to face at The Letchworth Healthy Living Centre Wednesday evenings
Are you struggling with your inner critic or as Brene Brown calls it the 'shame gremlin'? Whatever is present for you, it's always good to connect, feel heard and like someone really gets you.
I offer a gentle space in which I aim to understand what your life is like for you at the moment. I believe that people have the innate resources to heal, live and thrive in spite of adversity. I have witnessed this both as a counsellor and throughout the 16 years I have worked in mental health and addiction support.
"The curious paradox is that when I can accept myself just as I am, then I can change.” (Carl Rogers)
I've worked with clients who are bereaved or have suffered trauma, mental health and addiction amongst other difficulties. Looking at ourselves is not always comfortable, but perhaps you have reached the point where it feels necessary?
What I can help with
Addictions, Anxiety, Bereavement, Cancer, Depression, Health related issues, Loss, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma
Types of therapy
Creative therapy, Eclectic, Existential, Humanistic, Person centred
Clients I work with
Adults, EAP, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling