- Phone number
- Concessionary rates
About me and my therapy practice
I am a qualified Integrative Counsellor and an accredited member of BACP.
I have worked for nearly 30years in Social Care roles. Working with young people families and older adults.
As a counsellor I have worked in schools and colleges working with all types of behaviours also working with ADHD and Autism.
From time-to-time things feel too much. And can leave you feeling overwhelmed. And trying to understanding why you are struggling with the little things in life.
You may be starting to feel stressed and anxious about things in everyday life.
Sometimes you may find it difficult to talk to family and friends. Or you may be someone who finds it hard to talk about things to others.
As an integrative counsellor when working together I will be using a mix of different approaches, CBT, Person Centred and Psychodynamic.
Uncovering patterns of behaviour that may be unhelpful and cause you to think negatively.
Helping you to Explore your feelings and emotions that’s giving you cause for concern.
I offer this in a confidential, non-judgmental, safe space to discuss any personal difficulties you may be having.
Offering you time and space to explore how you feel and how you may want to move forward.
I offer online video and Telephone counselling, for both short and long term Therapy.
I work with Employment Assistant Programmes offering short term therapy.
My first session
The first session gives you an opportunity to explore your reasons for therapy.
Discussing these issues and some contextual history and relevant information will help to see how you want to work and to move forward.
Importantly it gives you insight into how we will work together and if you feel comfortable working with me.
I feel this is the most valuable thing in the therapy is feeling comfortable and gelling with the therapist.
If you wish to work with me after the first session I will offer 6 weekly sessions and review the therapy in the 6th session
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Person centred, Psychodynamic
Clients I work with
Adults, EAP, Trainee, Young people
How I deliver therapy
Online counselling, Telephone counselling