- Phone number
- 07810 561161
About me and my therapy practice
Sharing your thoughts and feelings can feel like a relief and can help with reflection and self-awareness. I work collaboratively and am respectful of your pace and inner resources, offering a supportive and non-judgemental approach while appropriately challenging you. The aim is to help you to realise your full potential and to develop new strategies where old strategies are no longer helpful. Developing self-awareness is an important goal and can lead to spontaneity and the capacity for real and meaningful relationships.
My aim is to actively and empathically listen to what you have to say in order to help you to get in touch with, understand and express your thoughts and feelings about issues that cause you concern. I want to help you to explore probable sources of your concerns and to co-jointly develop strategies for managing these thoughts and feelings and their accompanying behavioural manifestations.
I work with teens, individuals and couples on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Identity issues, Loss, Men's issues, OCD, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Clients I work with
Adults, Children, Couples, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work