Cherise Ainley - therapist

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Features

Flexible hours available

Availability

I currently offer face to face sessions on a Friday and Saturday mornings.

I provide online therapy on Wednesdays and Thursdays.

About me and my therapy practice

Hi, I'm Cherise and I help people like you to feel better about yourself and improve your self-esteem and confidence.

Would you like to learn how to trust yourself and not always question your decisions, or beat yourself up for making the wrong decisions?

Wouldn't it be great to be able to say no sometimes, to stand up for yourself, and not be racked with guilt when you do?

Imagine how fantastic it would feel to truly like and enjoy being you!

I understand how crippling the effects of low self-esteem and having zero confidence can be. Having my own counselling really helped me, and I would love to help you too.

Counselling with me can show you that you don't have to live like this forever, and nor do you deserve to. You CAN learn to love yourself, feel empowered and get the respect that you are entitled to.

Some outcomes of counselling might look like, improving boundaries with family or friends so that you have more free time to do the things you love.

Feeling more fulfilled in your relationships and having a satisfying social life, or just generally feeling more content and in charge of your own life.

If you would like help with any of these things or would like to discuss anything else, then please complete the online form and I will come back to you asap.

What I can help with

Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Brief therapy, Humanistic, Integrative, Person centred, Relational

Clients I work with

Adults, Older adults, Organisations

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited