Patricia Boles

Imagine being able to talk about what's bothering you to someone who won't judge you or try to "fix" things or make you feel you could be a burden. My job as therapist is to listen without judgement and to work with you at your own pace. 

You may be struggling with anxiety,  either caused or enhanced by the current Coronavirus outbreak.  

It may be difficult to speak with others as you may feel you just have to get on and cope. You may also experience depression, workplace stress, relationship issues or loneliness, going through a major life transition or simply feel stuck and want a way to move forward. I can offer a calm, supportive, confidential space, online, during the current social distancing,  where together, we can explore your difficulties, self criticism, negative thoughts and behaviours and enable you to achieve a happier, more satisfying life.

I am an integrative therapist and counsellor, which means I draw on a number of therapeutic approaches and find the best and most appropriate way to work with you. Depending on your needs, I offer short-term counselling to deal with a specific issue, and longer, more open-ended work. I am also trained in CBT for Insomnia and have completed part 1 training in EMDR.

Issues can be hard to face alone and it is good to talk things through. To find out whether you feel I can help you, please contact me via phone or email to arrange an online initial meeting. 

In this session, we can explore what's bringing you to therapy, a little about your background and the practicalities of working together.

If you wish to have a session online, it's important you can do so from a confidential space where you feel you can speak freely. I am currently working online with clients from my therapy practice. 

I am offering online sessions during the Coronovirus outbreak.

Counselling and therapy online is not  the same as meeting face to face, but I believe effective work can be achieved through online sessions, and at the moment, with social distancing and self isolation in place, there is no choice.

Each session, as with face to face therapy, will last 50 minutes. 

If you would like to get in touch, I suggest we meet online for an initial session.

The initial session lasts 50 minutes and is for me to find out what's bringing you to therapy, some details about your history and background, and for you to ask me about working together. 

Imagine being able to talk about what's bothering you to someone who won't judge you or try to "fix" things or make you feel you could be a burden. My job as therapist is to listen without judgement and to work with you at your own pace. You may be struggling with anxiety,  either caused or enhanced by the current Coronavirus outbreak.  It may be difficult to speak with others as you may feel you just have to get on and cope. You may also experience depression, workplace stress, relationship issues or loneliness, going through a major life transition or simply feel stuck and want a way to move forward. I can offer a calm, supportive, confidential space, online, during the current social distancing,  where together, we can explore your difficulties, self criticism, negative thoughts and behaviours and enable you to achieve a happier, more satisfying life.

I am an integrative therapist and counsellor, which means I draw on a number of therapeutic approaches and find the best and most appropriate way to work with you. Depending on your needs, I offer short-term counselling to deal with a specific issue, and longer, more open-ended work. I am also trained in CBT for Insomnia and have completed part 1 training in EMDR.

Issues can be hard to face alone and it is good to talk things through. To find out whether you feel I can help you, please contact me via phone or email to arrange an online initial meeting. 

In this session, we can explore what's bringing you to therapy, a little about your background and the practicalities of working together.

if you wish to have a session online, it's important you can do so from a confidential space where you feel you can speak freely. I am currently working online with clients from my therapy practice. 

Imagine being able to talk about what's bothering you to someone who won't judge you or try to "fix" things or make you feel you could be a burden. My job as therapist is to listen without judgement and to work with you at your own pace. You may be struggling with anxiety,  either caused or enhanced by the current Coronavirus outbreak.  It may be difficult to speak with others as you may feel you just have to get on and cope. You may also experience depression, workplace stress, relationship issues or loneliness, going through a major life transition or simply feel stuck and want a way to move forward. I can offer a calm, supportive, confidential space, online, during the current social distancing,  where together, we can explore your difficulties, self criticism, negative thoughts and behaviours and enable you to achieve a happier, more satisfying life.

I am an integrative therapist and counsellor, which means I draw on a number of therapeutic approaches and find the best and most appropriate way to work with you. Depending on your needs, I offer short-term counselling to deal with a specific issue, and longer, more open-ended work. I am also trained in CBT for Insomnia and have completed part 1 training in EMDR.

Issues can be hard to face alone and it is good to talk things through. To find out whether you feel I can help you, please contact me via phone or email to arrange an online initial meeting. 

In this session, we can explore what's bringing you to therapy, a little about your background and the practicalities of working together.

if you wish to have a session online, it's important you can do so from a confidential space where you feel you can speak freely. I am currently working online with clients from my therapy practice.