- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I know that when you’re looking at directories, therapist profiles often all say similar things, and it can be daunting to try and work out who to reach out to. So, I’d like to begin by saying ‘welcome’. It’s an important step to realise that you may want or need therapy, and courage to then do something about it.
You may be new to the therapy process, you may have had therapy before and are now looking for something different, or perhaps you had therapy, but a long time ago. Whatever the reason, this is the first step to moving forward in a positive way.
My name is Rebecca, and I a fully qualified, accredited and experienced Integrative Psychotherapist working out of the City (EC4) and Online. I am qualified with ACTO (Association for Counselling and Therapy Online) as a level 2 member and have in-depth experience of working online with a wide range of presenting issues.
My approach is to work alongside you to explore your current feelings. We would work together to identify any patterns between your past and present to understand and address the roots of what you are experiencing and feeling. Alongside this we would develop coping skills and mechanisms that can enable you to to work towards a more positive, meaningful way of life.
My aim is to create a therapeutic relationship built on safety and trust. I offer you a safe, confidential supportive space to explore your difficulties and feelings. A space where you feel seen, accepted, and challenged to grow in ways that are important for you.
For me counselling is a collaborative process, where we work together. I will help you to become more aware of your experiences, beliefs and behaviours from your past and reveal how they might be affecting your thoughts, behaviours, and experiences in the present. Together in therapy we can address these and reframe them into healthier ways of being that enable life to move forward.
The insight gained from this not only gives you a greater self-awareness, it can also lead to a positive and long-lasting meaningful way of life.
My first session
It’s not unusual to find the idea of beginning therapy daunting or overwhelming. It’s normal to not know what you can expect from therapy, or to not know how you should approach it. What you do need to know is there isn’t a ‘right’ or ‘wrong’ way, therapy is all about you bringing yourself. Together in a safe, confidential space, at a pace that you are comfortable with, we will explore whatever is bringing you to therapy at this time.
To arrange an initial consultation, call or email me. In the first session, we will talk about you, your background, and about what you would like to get out of counselling. It gives us the opportunity to get to know each other and explore counselling so that it is the right choice for you, with no obligation.
*I offer both short-term and long-term therapy for adults.*
For individual counselling sessions (50 minutes) , fees range from £60-£70
I am a recognised therapist with Vitality Health, AXA, Aviva, and Aetna.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Obsessions, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited