Anita Smith

Anita Smith

Registered Member MBACP

Contact information

Phone number
01502 476639

Contact Anita

Therapist - BECCLES

01502 476639
Sessions from £45.00


  • Flexible hours available
  • Wheelchair accessible office
  • Available for home visits
  • Concessionary rates

About me and my therapy practice

 Through my experience as a Counsellor, CBT Therapist, Coach, NLP practitioner and PICT Practitioner I am able to offer a variety of tools to assist clients find not only their own answers but to find resolution enabling them to move on with their life. Below is a small sample of areas I cover.

• low self-esteem/ confidence,

• goal setting, depression,

• bi-polar,

• grief, bereavement,

• drug and or alcohol dependence,

• domestic abuse,

• past and present trauma,

• Childhood sexual abuse,

• phobias,

• anger and much much more.

I offer standard hourly counselling sessions and ‘Personal Development Day.’ The day can be a whole day or split into two.

Each session is designed around your specific needs or goals’, allowing you a greater understanding of self, personal growth, resolution and other desired outcomes you highlighted at the start of therapy.

Each session will be client led and depending on the issues or outcomes desired will depend on the tools used and or suggested, such as daily thought logs, visualisation techniques, goal setting, relaxation exercises, letter writing, motivational interviewing and Neuro-Linguistic Programming (NLP), CBT to name but a few.

As a therapist I will be your guide, helping you to address your issues at your own pace and offer time and space for you to fully engage with a therapeutic relationship in a comfortable, safe and secure environment.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Asperger syndrome, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coaching supervision, Cultural issues, Depression, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Family therapy, Humanistic, Integrative, Neuro linguistic programming, Person centred, Relational, Solution focused brief therapy

Clients I work with

Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited