Anita Smith

Anita Smith


Registered Member MBACP

Contact information

Phone number
01502 476639
Website

Contact Anita

Therapist - BECCLES

BECCLES NR34
01502 476639
Sessions from £45.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Available for home visits
  • Concessionary Rates

About me and my therapy practice

 Through my experience as a Counsellor, CBT Therapist, Coach, NLP practitioner and PICT Practitioner I am able to offer a variety of tools to assist clients find not only their own answers but to find resolution enabling them to move on with their life. Below is a small sample of areas I cover.

• low self-esteem/ confidence,

• goal setting, depression,

• bi-polar,

• grief, bereavement,

• drug and or alcohol dependence,

• domestic abuse,

• past and present trauma,

• Childhood sexual abuse,

• phobias,

• anger and much much more.

I offer standard hourly counselling sessions and ‘Personal Development Day.’ The day can be a whole day or split into two.

Each session is designed around your specific needs or goals’, allowing you a greater understanding of self, personal growth, resolution and other desired outcomes you highlighted at the start of therapy.

Each session will be client led and depending on the issues or outcomes desired will depend on the tools used and or suggested, such as daily thought logs, visualisation techniques, goal setting, relaxation exercises, letter writing, motivational interviewing and Neuro-Linguistic Programming (NLP), CBT to name but a few.

As a therapist I will be your guide, helping you to address your issues at your own pace and offer time and space for you to fully engage with a therapeutic relationship in a comfortable, safe and secure environment.

What I can help with

Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Business coaching, Career coaching, Coaching supervision, Development coaching, Executive coaching, Leadership coaching, Life coaching, Personal development, ADD / ADHD, AIDS/HIV, Asperger syndrome, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Family therapy, Humanistic, Integrative, Neuro linguistic programming, Person centred, Relational, Solution focused brief therapy

Clients I work with

Trainee, Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited