- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
In light of the current situation I have moved all my existing and new clients to remote sessions using online counselling allowing continued access to therapy during this challenging time. In addition to Online Counselling I also offer Walking Therapy which is an opportunity to do therapy outdoors while maintaining social distancing.
Individuals come to counselling for a variety of reasons: stress, anxiety, despair, life changes, relationships, unease, trauma, loss, bereavement and more. Counselling is an opportunity to explore your feelings and talk about anything that may be troubling you, the process can help relieve anxieties and find a personal resolution to your problems. I offer counselling to adults in a non-judgmental and confidential environment.
My counselling approach is Person-Centred, this approach allows clients to work at their own pace, its theory is based on the belief that each individual has the capacity and potential for personal growth, healing and development. I was attracted to training in this modality due to its Humanistic belief that each individual has the inner resources to find their own answers and direction, thus encouraging empowerment. Having worked with short term therapy, I have also used more goal focused approaches.
I have experience of working with the following issues: Abuse, Anxiety, Bereavement, Depression, Self-Harm, Diversity, Stress, Eating Disorders, Carers, Relationships, LGBT, Loss, Self-Esteem, Trauma, Sexuality, this is not an exhaustive list.
My first session
I offer a free 20 minute initial consultation which is an opportunity for us to meet (online) and me to assess whether I can offer you therapy effectively.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Men's issues, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues
Types of therapy
Humanistic, Integrative, Person centred
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy