Sylvia Wingens

About me and my therapy practice

Are you facing issues related to anxiety, depression, relationships, trauma or major life changes? ​There are times when we need some help when confronted with life’s challenges.

Core Process Psychotherapy is a mindful and contemplative approach to psychotherapy developed at the Karuna Institute. The approach combines Western modalities and Buddhist principles to deepen awareness.

I am committed to supporting you in your journey towards healing and self-discovery.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Loss, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Clients I work with

Adults, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited