Sylvia Wingens

About me and my therapy practice

Are you facing issues related to anxiety, depression, relationships, trauma or major life changes? ​There are times when we need some help when confronted with life’s challenges.

Core Process Psychotherapy is a mindful and contemplative approach to psychotherapy developed at the Karuna Institute. The approach combines Western modalities and Buddhist principles to deepen awareness.

I am committed to supporting you in your journey towards healing and self-discovery.

What I can help with

Phobias, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Cancer, Chronic fatigue syndrome / ME, Health related issues, Cultural issues, Identity issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Integrative, Relational, Transpersonal

Clients I work with

Trainee, Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited