Bernadette McGregor

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Phone number: 07903 090 286 / 020 8983 3806

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Features

Flexible hours available

About me and my therapy practice

I can provide a space in which you can explore and process any painful thoughts and feelings. Expressing difficult feelings can bring relief and increase your awareness of any limiting patterns of relating. We can work together to decrease the volume of any inner critical voice and to challenge any unhelpful core beliefs that you may have internalised due to past experience. Increasing one's self awareness can help an individual to develop the confidence and freedom to direct their life.

I have worked as an integrative counsellor since 2003 and have a wide range of experience working with depression, low self-esteem, anxiety and abuse. I have trained in EMDR therapy which is an effective method to aid processing of traumatic experience. I have also completed a hypnotherapy course for counsellors and psychotherapists which can be used as an additional tool to erase any negative beliefs recorded in the subconscious mind.

My fee is £50 for an individual session, £65 for couples. Initial session £50.

What I can help with

Abuse, Anger management, Anxiety, Depression, Eating disorders, Health related issues, Loss, Phobias, Post-traumatic stress, Relationships, Self esteem, Spirituality, Stress, Trauma

Types of therapy

Brief therapy, CBT, EMDR, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transpersonal

Clients I work with

Adults, Couples, EAP, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited