Sally Picton

Sally Picton


Registered Member MBACP

Contact information

Phone number
07887 351235

Contact Sally

Therapist - BRISTOL

BRISTOL BS15
07887 351235
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

About me and my therapy practice

Welcome. You may be wondering where to start with finding a therapist. I can tell you what I offer and how I work. I would also be happy to speak with you on the phone to answer any questions you may have. It is important that you feel comfortable with the therapist you choose.

I am a qualified and experienced CBT therapist based in Bristol. CBT (cognitive behavioural therapy) works to help you find more helpful ways to think and respond at one level. However, CBT can also go deeper to help you address negative self-beliefs and unhelpful patterns of relating or responding.

In addition to my private practice I work for the NHS treating people with depression and anxiety disorders. I qualified in 2013 and have helped many people with a wide range of difficulties.

My CBT practice is underpinned by my counselling skills, this means I work collaboratively with you and offer non-judgmental empathy as a starting point.

I offer expertise and a safe and confidential place to find solutions and an understanding of your difficulties. My aim is to empower you to become your own therapist.

I have helped people with OCD, health anxiety, generalised anxiety disorder, panic disorder, social phobia, depression, low self-esteem, stress, chronic fatigue and work-related issues. I also work with interpersonal and relationship issues. 

What I can help with

Eating disorders, Obsessions, OCD, Phobias, Self-harm, Anxiety, Bereavement, Depression, Loss, Life coaching, Personal development, ADD / ADHD, AIDS/HIV, Asperger syndrome, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Adoption issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Emotion focused therapy, Humanistic, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Trainee, Adults, Couples, EAP, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Telephone counselling