- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Looking to overcome any difficulties in your present, or endured in your past? Circumstances, thoughts, feelings, or sensations that are challenging? I'll work with you to navigate areas of your life where you feel stuck; help you process & make sense of your life. Perhaps reflect on relationships that connect to who you are? As you search for a way of becoming who you want to be at the heart. I aim to provide a safe, accepting space, some stability, a constant. Where you can feel free to go where you need, express what needs to be expressed. There can be hope when there's a sense of someone with you.
Wherever you are in England, Scotland, Wales, I offer 1-2-1 Phone or 'online' Counselling. I work with adults only; and have supported others through grief from all kinds of losses; fears within anxiety; the numbness of depression; echo's of abusive terror; residual anger & complex sadness from adverse childhood experiences & Inter-generational traumas.
I can provide a place where you can talk and share what's going on for you, and we can reflect on and discuss this together. We can work creatively, viewing your experiences through your preferred ways of expressing yourself, or work somatically, connecting mind and body.
We can get to know the different parts that make up who you are, and how they relate to one another, or you can use our relationship as a place to experiment, and reflect on its impact for you in the here and now.
We can explore your history, stay in the present, or look forward to your future. We can look for compassion and where it is absent, or if we find another way you prefer. I am open to the direction we travel…
My first session
To get to this point, I recognise, may have taken great courage. We begin by meeting (via phone) and discussing your needs; where you’re at and what you’re looking for. Then if you're happy to, we go from there. This first contact is free.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Depression, Health related issues, Identity issues, Life coaching, Loss, Men's issues, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Brief therapy, Creative therapy, Existential, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Systemic, Transactional analysis
Clients I work with
Adults, Older adults, Organisations
How I deliver therapy
Online counselling, Telephone counselling