- Flexible hours available
About me and my therapy practice
Hello, I'm Lou. I work one to one with adults who are struggling with anxiety and low self-esteem, experiencing difficult thoughts and feelings about themselves and/or their relationships.
I understand that sometimes well-meaning friends, colleagues and family can truly wish to provide help and support, but your current relationship/situation with them may not allow you to fully express what is troubling you. You may believe your problems and concerns are not valid and you want to be taken seriously and given space to talk and to really find yourself. You may be craving a supportive and accepting space where judgment is put aside.
If you would like a space in which to feel truly heard, take the time to explore what you need to start enjoying your life and relationships, call or email me now to arrange a free 15 minute consultation. You will have the chance to ask any questions you may have and see if we can work well together towards what is is you need.
From there we can arrange an initial face to face assessment where we can get an overview of what's brought you to therapy and find a focus for the work. We can discuss whether short-term - usually between 6- 8 sessions or longer-term with regular reviews will best suit you.
You are of course free to review our work as we go.
I look forward to meeting you
What I can help with
Addictions, Eating disorders, OCD, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, Service veterans, ADD / ADHD, AIDS/HIV, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Identity issues, Men's issues, Self esteem, Sexuality, Women's issues, Infertility, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis
Clients I work with
Trainee, Adults, EAP, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited