- Phone number
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
I currently have some availability during the day, as well as, some evening and Saturday opportunities. Please get in contact for further information.
About me and my therapy practice
I aim to offer you a safe, supportive, and non-judgmental relationship, facilitating a space in which you can explore whatever is troubling you in life, express your feelings and thoughts, and come to a clearer understanding of yourself.
In therapy, we are able to explore and clarify what matters to us, our values, or meanings, and thereby addressing how we deal with the inevitable challenges of life. It aims to help us understand ourselves, how we might repeat patterns of behaviour or relationships that are limiting or destructive, and how we might make different choices for ourselves in the future.
Whether you feel overwhelmed by the challenges of your present life, troubled by painful past experiences, or unsure of your future direction, I work collaboratively and gently adapt the therapy sessions to suit your needs.
Entering a therapeutic relationship, with a counselling therapist, can help us find new meanings and directions in life. It is possible to explore in-depth what stops us from being who we really want to be, to rediscover and reconnect with what’s alive in us, and to allow us the possibility of changing unhelpful patterns.
I believe that every individual is unique and I will tailor the therapeutic process to what suits you, working collaboratively, with a naturally developing process according to what is important and of value to you. Although you will not be given advice or told what to do, I will try and help you find answers within yourself.
I offer a space where you can be you, without any pressure to perform or live up to anything in particular. I understand the importance for you to feel safe, in order to open up, and for you to feel that, whatever you bring, you are highly valued and genuinely respected.
I am able to support you, both online and via telephone, to ensure you get the support that suits you. I also have a risk assessment in place, ensuring safety measures are adhered to, which opens up the possibility for us to also meet face-to-face, should you prefer.
My first session
I offer an initial, up to 30 minutes, free telephone or online session, to give you a chance to explore your reasons for seeking therapy at this moment in time and an opportunity for you to identify your hopes and expectations of therapy. Here we also get a chance to talk about how I can support you; online, via telephone, or in-person. Last but not least you also get a chance to ask any potential questions you may have.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Life coaching, Loss, Men's issues, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues
Types of therapy
CBT, Creative therapy, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited