- Phone number
- 01748 902227
Monday to Friday 9am - 5pm
About me and my therapy practice
I provide both online and face-to-face integrative counselling and psychotherapy. I work through Cognitive Behavioural Therapy, Person-Centred Therapy, Attachment Therapy, Compassionate Focused Therapy, Solution Focused Therapy, Gut-Brain Connection and Mindful Nutrition
As an Integrative Psychotherapist I combine the aforementioned techniques to help you gain insight and understanding of your issue.
Help is at hand, and here are some of the emotional and psychological problems I can help you with: depression, eating disorders, anxiety, low self esteem, bereavement, loss, rejection, anger, identity issues, existential fears, relationship issues, addictions, problematic drinking, gambling, and other unhelpful coping habits.
Integrative psychotherapy can help you manage and work through these difficulties, and find a way forward.
Incorporating mindful nutrition and looking at the gut-brain connection can be particularly useful in alleviating and getting over mental health difficulties such as depression, anxiety, addictions and eating disorders.
My work adheres to the ethical standards of the British Association for Counselling and Psychotherapy, of which I am a registered member.
MSc Integrative Counselling and Psychotherapy MBACP (Accred)
BA Sociology and Psychology (2.1)
Certificate in Culture and Heritage studies
Diploma Gut-Brain Connection (Distinction)
Diploma Mindful Nutrition (Distinction)
I offer a space to help you relax and feel safe where you can explore your emotions, thoughts, behaviours and anything else you would like to get help dealing with.
The address of my practice 1A Belmont Road, Chiswick, London, W4 5UL is accessible via Chiswick Park tube station or via bus from Chiswick High street and is located near Sainsbury's and Starbucks.
My first session
The first session is a chance for you to meet me in person or online and for you to talk about in confidence the reason(s) you are seeking counselling and how I can help you.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Cognitive, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work