Sara Abel

Sara Abel

Registered Member MBACP

Contact information

Phone number

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Therapist - Rochester

Rochester ME3
Sessions from £45.00


  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I am Sara a BACP registered and experienced Person-Centred therapist. I provide a non-judgmental, confidential, comfortable and safe space in a totally private garden therapy room, or if you would prefer I am happy to work online, on the telephone or walk and talk, whichever you feel suits your individual needs best.   

I will concentrate on listening to you in order to understand your life experiences. I work with loss, bereavement, anxiety, stress and depression as well as any other mental health issues. My aim is to be alongside you as you become more self aware and discover new possibilities for yourself and your future.   

I would welcome the opportunity to work with you, to help you share your thoughts and feelings and enable you to be and feel heard. The sessions will be guided by you, working at your own pace, focusing on  what is most important to you.  

I can work with a wide range of issues on a short or long term basis guided by your needs. 

My private practice is in Higham near Gravesend, Kent, Junction one off the M2/ten minutes from the M25.    

My first session

I offer a free twenty minute telephone consultation with no obligations. We can discuss general information, what you would like to achieve from counselling, along with any questions you may have, so you can see if it feels right for us to work together. 

Then we can arrange a suitable time for the first session if you wish to proceed. This can be face to face, online, phone or walk and talk.

I work Monday to Friday with flexible times available including evenings.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Self esteem, Self-harm, Trauma

Types of therapy

Humanistic, Person centred, Play therapy

Clients I work with

Adults, Children, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Languages spoken