- Flexible hours available
- Concessionary rates
I offer online and telephone counselling. Please contact for availability.
About me and my therapy practice
Hello and welcome to my page,
My name is Anita, I am an integrative counsellor. I understand the complexities and pressures of daily life which comes with different feelings and emotions, that can be difficult to process or make sense of. As a counsellor, I believe the foundation of effective safe therapy includes trust, non-judgement, and empathic environment to facilitate YOUR autonomy, so you can explore and gain understanding.
I have extensively travelled; which has give me the openness to appreciate and respect people are individual. I am always humbled by the therapeutic experience. I have counselled in various settings and worked with many clients from different walks of life. I am a strong advocate for thinking outside the box when it comes to counselling. One- fit does not fit all.
I believe through empathy and unconditional positive regard; clients can give themselves permission to explore their emotions and feelings in a non-judgmental space. through the process of opening painful thoughts and feeling, are the steps forward to understanding emotions more clearer. As a integrative counsellor, I may use psychoanalytical approaches to help clients to identify associations between present behaviours & past traumas, emotions and feelings. And I use CBT, to create solutions and strategies, which best suits the client, to aid their process. I facilitate the therapeutic relationship through a Person-Centred approach.
I work from a client led stance and provide a safe space for clients to understand and process their emotions. I am a strong advocate for thinking outside the box when it comes to counselling. I can adapt my practice to create a unique tailor made therapy to fit the clients' individual needs.
I an adaptive to work long-term and short term (six-twelve) psychoeducational therapy.
My first session
I understand how crucial it is to find the right counsellor, I offer an fifty minute assessment priced at £45.00. *The assessment is not a counselling session.
This gives you the opportunity to explore the focus of the therapy, and most importantly, whether you feel I can support you in your journey.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues
Types of therapy
Integrative, Solution focused brief therapy
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Online counselling, Telephone counselling, Time-limited