Anita Rampat

Anita Rampat


Registered Member MBACP

Languages spoken: English

Contact information

Phone number
07535464190

Contact Anita

Therapist - London

London E4
07535464190
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I offer online and telephone counselling. I have availability Monday-Friday 9.00am-20.00pm. Saturday 9.00- 13.00pm.

About me and my therapy practice

Welcome to my page,

My name is Anita, I am an integrative counsellor. I understand the complexities and pressures of daily life which comes with different feelings and emotions, that can be difficult to process or make sense of. As a counsellor, I believe the foundation of effective safe therapy includes trust, non-judgement, and empathic environment to facilitate YOUR autonomy, so you can explore and gain understanding.

I have extensively travelled; which has give me the openness to appreciate and respect people are individual. I am always humbled by the therapeutic experience.  I have counselled in various settings and worked with many clients from different walks of life. I am a strong advocate for thinking outside the box when it comes to counselling. One- fit does not fit all. 

      

Practice description

I believe through empathy and unconditional positive regard; clients can give themselves permission to explore their emotions and feelings in a non-judgmental space. through the process of opening painful thoughts and feeling, are the steps forward to understanding emotions more clearer. As a integrative counsellor, I may use psychoanalytical approaches to help clients to identify associations between present behaviours & past traumas, emotions and feelings. And I use CBT, to create solutions and strategies, which best suits the client, to aid their process. I facilitate the therapeutic relationship through a Person-Centred approach.

I work from a client led stance and provide a safe space for clients to understand and process their emotions. I am a strong advocate for thinking outside the box when it comes to counselling. I can adapt my practice to create a unique tailor made therapy to fit the clients' individual needs.

I an adaptive to work long-term and short term (six-twelve) psychoeducational therapy.   

   

My first session

I understand how crucial it is to find the right counsellor, I offer an initial thirty minute assessment session at no cost. This is an opportunity for you to see if I can support you and to discuss the therapy. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues

Types of therapy

Integrative, Solution focused brief therapy

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Online counselling, Telephone counselling, Time-limited