- Phone number
- 0117 9391441/07813357171
About me and my therapy practice
Are you going through a challenging period that is affecting daily life? Are you struggling with issues of anxiety, anxiety disorders, depression, anger, separation, loss, grief, trauma, low self esteem or confidence? I can work with you to discover new ways of responding to these blocks and dilemmas in life.
I provide a safe place from which to move on in life, to explore, discover and experience your journey with greater awareness, understanding and meaning. Assisted by the therapeutic relationship this approach aims to facilitate individuals to become experts on themselves and their problems experienced. The design and intention of this therapy is to maximise the quality of life; and to discover the inner creative strengths that can bring about change.
The Therapy process will consist of:-
- - Listening to personal problems experienced
- - Exploring how you see those problems and how this effects you
- - Working together collaboratively towards your outcomes
- - Establishing and developing a good therapeutic relationship
- - Regular review and taking account of how the counselling process is working for you.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Systemic
Clients I work with
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work