Chanelle Sowden

Hi, I'm Chanelle. I'm a Psychotherapeutic Counsellor with over 14yrs experience of helping adults and young people overcome fears, break patterns and feel better about themselves, around others and in relationships. 

I offer effective support for anxiety, depression, confidence issues, bereavement, stress management, work-related issues, relationship difficulties, suicidal feelings, postnatal depression, parental guidance, breakdown in family relations, and other mental health issues.  

Due my specific training my focus is often on making sense of and understanding our unique childhood experiences and early development. In my 14 years of working I've observed that many of the challenges we face as adults come from something that happened to us in childhood. Our early life is a significant time because it's when our understanding of the world around us and of ourselves is being shaped, and yet many of our experiences during this time are not fully remembered, understood or conscious and so we are disconnected from how they may still be shaping our reality in the here and now. 

I offer short-term (6 sessions) and on-going longer term support at my practice in Harrogate, North Yorkshire or for those not local to me I offer support online via Skype.  

If you'd like to speak with me or make an appointment please feel free to message and I'll get back to you asap. 

The initial assessment session is £70 and ongoing sessions after that are £55.