Chanelle Sowden

Chanelle Sowden

Registered Member MBACP

Contact information

Contact Chanelle

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Therapist - Harrogate

Harrogate HG1
Sessions from £70.00


  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Hi, I'm Chanelle. I'm a trained psychotherapeutic counsellor with over 10 years experience of helping adults and young people overcome fears, break patterns and feel better about themselves, around others and in relationships. 

I offer effective support for anxiety, depression, confidence issues, bereavement, stress management, work-related issues, relationship difficulties, suicidal feelings, postnatal depression, parental guidance, breakdown in family relations, and other mental health issues.  

Due my specific training my focus is often on making sense of and understanding our unique childhood experiences and early development. In my 10 years of working I have observed that many of the challenges we face as adults come from something that happened to us in childhood. Our early life is a significant time because it's when our understanding of the world around us and of ourselves is being shaped, and yet many of our experiences during this time are not fully remembered, understood or conscious and so we are disconnected from how they may still be shaping our reality in the here and now. 

I offer short-term (6 sessions) and on-going longer term support at my practice in North Yorkshire or for those not local to me I offer support online via Skype.  

If you think you might like to speak with me or make an appointment please feel free to message me and I'll get back to you asap. 

The initial assessment session is £70 and ongoing sessions after that are £55. 

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Trauma, Women's issues

Types of therapy

Behavioural, Creative therapy, Person centred, Play therapy, Transactional analysis

Clients I work with

Adults, Children, EAP, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling