Colette Mattos

Hello and welcome

Are you feeling depressed, worried, miserable, or unfulfilled in many areas of your life?  

Are you experiencing feelings of guilt, blame, sorrow, regret, sadness, or frustration in your relationship or parenting and as a result, you feel unloved, uncertain, or insignificant? 

Do you want your life to improve, and feel like you are in a vicious circle and unsure where to start?

Have you been trying to find a solution but nothing has worked?

We can work together to find a solution to what might be going on for you, and I can help you to gain a better awareness of your best hopes, discover the root cause, and the steps you need to take to improve things.

I provide a safe online space for clients to share how they are feeling. I will be there every step of the way, to help you and listen to you, to gain an understanding of what is important to you.

I am an MBACP Registered Integrative Counsellor, I use a range of approaches including CBT, ACT, Solution Focussed, Existential, Person-Centered, and Psychodynamic.  I am also an experienced Family Practitioner with experience in counselling and coaching parents to improve their relationship with their children.

Therapy will include talking therapy using an integrative approach.  I also use NLP techniques such as anchoring, timeline, re-imprinting, perceptual position, parts integration, visualisations, Emotional Freedom Technique, mindfulness, and deep relaxation grounding work.    If you haven't heard of these techniques, I will be more than happy to spend some time telling you a bit about them.

Happy to discuss concessions with anyone that needs this, it is important to me, that anyone who needs therapy has access to it.

It is important for clients to have the right therapist to help them with their problems.  When you contact me I will arrange a telephone call with you to find out a bit about you, to understand what your needs are and the outcome you would like from counselling.  I will be able to tell you a bit more about my therapeutic approach,  if you would like to work with me we can discuss the way forward.

Following the first telephone call - 

Counselling sessions are 50 minutes 

Neuro Linguistic Programming sessions are 60 minutes

Please check out my website where you will find more information.