Colette Mattos

Hello and welcome

Do you have any ongoing mental health and wellbeing concerns?

Do you currently have negative beliefs and thoughts about yourself?

Is everything in your life causing you to feel extremely stressed or anxious?

Are you constantly feeling low or sad most of the time?

Do you want your life to improve but are unsure where to start?

Have you been trying to find a solution but nothing has worked?

It is my passion to work with those with low self-esteem, low self-worth and low confidence. In particular where these stem from childhood and is still affecting most areas of life.

I provide a safe online space for clients to share how they are feeling. I will be there every step of the way, to help you and to listen to you, to get an understanding of what is going on for you. It is important for you to feel comfortable, and able to ask as many questions that you like within the session, and you are invited to do this every step of the way.

I am an MBACP Registered Integrative Counsellor, I use a range of approaches including CBT, Existential, Person-Centered and Psychodynamic.  I am also a Master Practitioner in NLP.

Therapy will include talking therapy using a integrative approach.  I also use NLP techniques such as anchoring, timeline, re-imprinting, perceptual position, parts integration, visualisations etc.  I use other approaches within the session such as EFT and deep relaxation techniques.  If you haven't heard of these techniques, I will be more than happy to spend some time telling you a bit about them.

I also offer programmes around eliciting values and emotional eating.  Please visit my website for more information about these including prices.

Happy to discuss concessions, for those on low income as it is important to me, that anyone who needs therapy has access to it.

It is important for clients to have the right therapist to help them with their problems.  When you contact me I will arrange a telephone call with you to find out a bit about you, to understand what your needs are and the outcome you would like from counselling.  I will be able to tell you a bit more about my therapeutic approach,  if you would like to work with me we can discuss the way forward.

Following the first telephone call - 

Counselling sessions are 50 minutes 

Neuro Linguistic Programming sessions are 60 minutes

Please check out my website where you will find more information.