Friday Only - Between - 10am till 5pm.
About me and my therapy practice
Compassionate BACP registered counsellor who has provided counselling to over a thousand clients with varying mental health issues. Humanistic practitioner adhering to the person-centred experiential therapeutic model (CfD). Experienced in IAPT, Voluntary and Private practice settings. My practice is relational in nature and therefore focuses on the person (you) and is structured towards the client driving the therapeutic process. This approach helps empower each individual client leading to longer lasting and more affective change.
Basically - You talk, I guide, you find your own answers, I check in with you to make sure change is taking place for you, you resolve what you need. If this is not happening we can review why and find solutions.
“It is no measure of health to be well adjusted to a profoundly sick society” - Krishnamurti.
Founder of Person-Centred Counselling Carl Rogers states - Therapy is basically the experiencing of inadequacies in old ways of perceiving, the experiencing of new and adequate perceptions, and the recognition of significant relationships between perceptions.
What this means - When you come to counselling you will be trying to find answers to whatever your problems may be, the reason why you want counselling is because you cannot understand what is going on for you, or what has happened to you. In counselling you can explore everything that is going on for you, it is a safe/confidential space in which to do so. You will start to find your own answers to things the more you are allowed to talk about them and explore them. I will guide you through this process. Once you feel that you have found your own answers, understand what happened, or can see the type of person you are in relation to the issues in your life, counselling can end. This process is totally dependant on each individual. Some people can have 1 session and find resolution, some might need 100 sessions, each individual is completely different so sessions are dependant on you and there is no one way to do counselling.
My first session
E-mail - email@example.com
After you have contacted me via e-mail, I can provide a quick telephone assessment with you, usually around 10-20mins, just so I can get a quick grasp of the issue and decided if working together would be of benefit.
After that, we can begin the first counselling session. Like any first meeting with another person, it is hard to fully grasp the extent of things, however, we will work on this throughout the counselling process. The first session is the start of the counselling process.
What I can help with
Anxiety, Bereavement, Depression, Identity issues, Loss, Redundancy, Relationships, Self esteem, Stress, Work related issues
Types of therapy
Existential, Humanistic, Person centred, Phenomenological
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Online counselling, Telephone counselling