Huw Macrae Jones

Whatever your reasons for choosing counselling, talking about things with someone who is outside of your day-to-day life can really make a difference. Counselling is a chance for two people to work together to see what is behind distressing feelings such as anxiety or depression, a process which can ease these emotions, and make life seem more manageable.

Sometimes, distressing emotions are caused by life events, such as trauma or bereavement; other times the source of distress is less obvious. Whatever the cause, being alone with these feelings is tough, whereas sharing them with another person - though daunting - can be a relief and can help to change them.

If you are new to counselling, then chances are you will be met by a baffling array of terminology describing different practitioners’ approaches and training. Despite these differences, I feel that the most important factor in choosing a counsellor is whether you trust that person and feel that you can develop a good working relationship. I am happy to talk you through my understanding of these different approaches, including of course my own background which is in emotion-focused therapy. 

I am available for face-to-face, online and telephone counselling sessions. I am based in Llandeilo, Carmarthenshire.

Face-to-face sessions are subject to coronavirus restrictions - we can discuss this before meeting.

The first session is an opportunity to find out more about counselling and to decide whether it is right for you. We can talk about your reasons for being interested in counselling and I can tell you a bit about myself and my experience. If you decide to book further sessions, we can talk through the practicalities of booking and payment. I look forward to meeting you.