Jennifer Joseph

Sessions are held online.

My working hours currently are Monday – Thursday 8.00 am – 8.00 pm. 

Have the last few years been challenging for you? 

You may have found that your current lifestyle has changed, which has been emotionally challenging, and stressful, leaving you feeling stuck.

As your Life Coach, I will help you to explore what is keeping you stuck and explore what you want to achieve with your life.

We will create realistic and achievable goals and set targets, enabling you to see the progress of your achievements at each step of your journey.  

Together, we will build on your strengths, helping you to improve your confidence and self-esteem, whilst you gain greater self-awareness, using the tools you already have acquired.  

We will explore your challenges, and what motivates you, which will enable you to keep focused.

Collaboratively, we will create new perspectives to make positive and meaningful changes to your life.

We all have the potential for growth and change, I can support you in making those changes. 

Life Coaching is focused on personal development and personal change. It is a proactive way of working collaboratively with individuals by helping to improve the performance of specific tasks and enhance the quality of life.

Life Coaching helps you to re-balance and explore conflicts hindering your ability to move forward with your life. 

At our first meeting, I will talk to you about the way I work, you will also have the chance to ask me questions. I will then ask you to tell me a little bit about yourself and what you are hoping to achieve from Life Coaching. 

Collaboratively, we will begin working on an Action Plan to begin your journey.     

Therapy Sessions are held online.

My working hours are Monday – Thursday 8.00 am – 8.00 pm. 

Have you imagined what your life would look like if you were able to change intrusive thoughts, communicate effectively without feeling anxious, or learn how to manage unresolved issues from your past, which have played out in your relationship with yourself and others?

Hi, I'm Jennifer. I am here to help you understand and address the underlying causes of your issue, collaboratively, we will explore your unresolved issues which may have been suppressed and not resolved.

You will gain valuable insights and knowledge, as you begin to understand the root cause, together we will create new perspectives for your issue, and you will learn new coping strategies to manage your challenges effectively with positive results.

Therapy will help you to have a better relationship with yourself and others.    

BA (Hons), MBPsS, MBACP

I provide tailored therapy to individuals and couples, helping you to make positive changes to your life, to create inner balance and harmony.

We will have already had a telephone consultation.  Our first meeting will begin with any questions, you would like to ask me, it is important that you understand the process. 

You may have further questions during your therapeutic journey, which I will be happy to answer at any stage of your therapy.

You will then have your private space within the session to talk to me about your challenges, your concerns, express your feelings about what has been hindering your ability to move forward in your life.  This is your space to tell your story in a safe and non-judgemental environment, and we will always move at a pace that is comfortable for you.