Sally Brown

Sally Brown


Registered Member MBACP

Contact information

Phone number
07899 866138

Contact Sally

Therapist - BEDFORD

BEDFORD MK40
07899 866138
Sessions from £60.00

Features

About me and my therapy practice

I specialise in helping clients manage anxiety and stress, and build self-esteem and resilience. Low self-esteem and anxiety often go hand-in-hand, and the knock-on effect can be low mood. Tackling this once and for all not only improves your mental and physical health, it can be the key to a flourishing and fulfilling personal and working life. 

I am a dual-trained therapist and coach, and clients typically see results within 8-10 sessions. 

I am here to help you:

* Understand and manage your personal anxiety triggers

* Beat overthinking and gain peace of mind

* Stop procrastinating

* Find it easier to make decisions

* Control worrying and catastrophising

* Overcome OCD symptoms and panic attacks

* Improve your sleep quality

* Feel more self-confident

* Gain a sense of self-acceptance

* Develop resilience and cope better with setbacks

* Replace self-criticism with self-compassion

* Deal with transitions and gain a clearer sense of purpose


What I can help with

Anxiety, Depression, Business coaching, Career coaching, Development coaching, Executive coaching, Life coaching, Personal development, Self esteem, Relationships, Stress, Work related issues

Types of therapy

CBT, Integrative, Psychodynamic

Clients I work with

Adults

How I deliver therapy

Short-term face-to-face work