Jay Keep

What I can help with

Personal development

About me and my therapy practice

We can find ourselves living a life that does not bring joy or fulfilment, but we continue to put one foot in front of the other in the hope that something might eventually change. This where therapy can help.

I offer a calm, safe, non-judgemental space in which you can explore and share whatever is troubling you, whether it is counselling a short term, specific issue or psychotherapy for deeper rooted problems. Therapy is a process and change takes time so the amount of sessions you may need will vary accordingly, and can be discussed at assessment.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Development coaching, Health related issues, Identity issues, Infertility, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Phenomenological, Relational

Clients I work with

Adults, EAP, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work