Ursula Rigby

About me and my therapy practice

I am a qualified person-centred integrative counsellor with creativity and spirituality at my core. This is also reflected in my practice: beside exploring issues by talking about them to get a better understanding, I also use drawing or writing to support my clients in uncovering hidden blocks and negative patterns. I also trained to use family constellation techniques in a 1-2-1 setting, which helps to understand and potentially solve inner and outer conflicts.

Practice description

I offer long or short term counselling in a variety of settings: face to face, in the garden, walk and talk, online.

My first session

I offer a free 25 minute consultation that can be extended to a full 50 minute session for £20. This gives time to get to know each other and to see if we can/want to work together.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues

Types of therapy

Brief therapy, CBT, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transpersonal

Clients I work with

Adults, EAP, Older adults

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work