Jose Perez De La Cruz

Jose Perez De La Cruz

Registered Member MBACP

Contact information

Phone number

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Therapist - Nottingham

Nottingham NG9
Sessions from £50.00


  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

My approach to psychotherapy is collaborative and flexible and would best be described as DBT-informed psychodynamic psychotherapy. This means that we would take the time to work together through your past experiences, including early development, providing insight as we go, into why things are the way they are for you; then applying DBT skills to help you overcome problems and make positive, lasting changes.

Additionally, I have completed training in Cognitive Behavioural Therapy (CBT), Solution-focused brief therapy (SFBT), Psychoanalytic Psychotherapy and Hypnotherapy. I am also conversant with mindfulness-based approaches to healing. I utilise elements and interventions from these therapies based on the individual needs of my clients.

Practice description

My services include individual psychotherapy for adults, group therapy and training. I also offer Hypnotherapy (suggestion therapy and hypnoanalysis). I specialise in therapy for personality disorders.

Sessions are 1 hour in length. My standard fee is £50 per session, but I do offer sliding scale for those unable to pay full fee. We would discuss this at our first meeting. I undertake all of my sessions through video-call. Telephone therapy is also available.

All sessions must be paid for in advance. Cancellations with less than 24 hours notice will incur the full session fee.

I am a registered provider with Aetna Global Benefits and VitalityHealth. For all other insurances, I am an out-of-network provider. I will provide a bill for you to submit to insurance and your insurance company can clarify the reimbursement amount and the information needed for claims.

What I can help with

Abuse, Addictions, AIDS/HIV, Anger management, Health related issues, Men's issues, Post-traumatic stress, Self-harm, Sex-related issues, Sexual identity, Sexuality, Trauma

Types of therapy

Behavioural, CBT, Psychoanalytic, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, EAP, Groups, Organisations, Trainee

How I deliver therapy

Online counselling, Telephone counselling, Time-limited