Jose Perez De La Cruz

Jose Perez De La Cruz

Registered Member MBACP

Contact information

Phone number

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Therapist - Nottingham

Nottingham NG9
Sessions from £50.00


  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

My approach to psychotherapy is collaborative and flexible. My primary therapeutic approach is Dialectical Behavioral Therapy (DBT). Additionally, I have completed training in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational interviewing, Solution-focused brief therapy (SFBT), Psychoanalytic Psychotherapy and Hypnotherapy. I am also conversant with mindfulness-based approaches to healing. I utilise elements and interventions from these therapies based on the individual needs of my clients.

Practice description

My services include individual psychotherapy for adults, group therapy and training. I also offer Hypnotherapy (suggestion therapy and hypnoanalysis).

Sessions are 50 minutes in length. My standard fee is £50 per session, but I do offer sliding scale for those unable to pay full fee. We would discuss this at our first meeting. I undertake all of my sessions through video-call. Telephone therapy is also available.

All sessions must be paid for in advance. Cancellations with less than 24 hours notice will incur the full session fee.

I am a registered provider with Aetna Global Benefits and VitalityHealth. For all other insurances, I am an out-of-network provider. I will provide a bill for you to submit to insurance and your insurance company can clarify the reimbursement amount and the information needed for claims.

What I can help with

Abuse, Addictions, AIDS/HIV, Men's issues, Post-traumatic stress, Pregnancy related issues, Self-harm, Sex-related issues, Sexual identity, Sexuality, Substance Dependency, Trauma

Types of therapy

Behavioural, CBT, Cognitive, Eclectic, Psychoanalytic, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, EAP, Groups, Organisations, Trainee

How I deliver therapy

Online counselling, Telephone counselling, Time-limited