Emma White

Currently offering in person counselling in Tavistock on Thursdays and online counselling  on other days.

As an integrative counsellor I'm trained in a variety of approaches and will offer a way that feels right & supportive for you. My general outlook is person centred, humanistic & holistic.

I have worked with the Womens Centre in Cornwall for many years & as such,  I have particular experience in working with relational trauma.

I also offer body centred therapy & creative approaches.

Simply talking with someone & being heard can be a hugely supportive experience. 

I offer short or longer term counselling to support you in exploring whatever feels difficult for you.  This exploration can bring greater awareness & understanding of your situation, within which new ways forward can become clear.

The difficult circumstances we experience often deprive us of our sense of agency & self worth, as we grow in confidence we renew our capacity for living fully.

Body Centred therapy ~ Trauma sensitive 
This can be deeply effective in exploring & releasing the adverse effects of trauma.

Relaxation & Mindfulness techniques
These can help alleviate the symptoms of stress, anxiety & depression and also bring us into a deeper understanding of ourselves.  

Creative Expression
If you find it hard to put what you’re thinking & feeling into words or prefer to explore & reflect creatively, we can also use drawing, writing, sand-tray, modelling & story cards.

I offer a first session of 30 minutes free (online or phone).
Please contact me by text or email & I will arrange to call you at a convenient time.