- Phone number
- Concessionary rates
About me and my therapy practice
I am an Integrative therapist offering Counselling and Psychotherapy. I combine a variety of therapeutic approaches and techniques to fit the needs of each client. I believe everyone has the ability to heal and live a fulfilling life, I want to support you to find a way to do that. In my practice, I provide a safe, non-judgemental space in which to promote healing at all levels (mental, physical, spiritual and emotional). I work with a dual focus on the mind and body connection, which enables a person to enhance their awareness of suppressed or unexpressed emotions. Together we will gain insights into old patterns which may be causing current negative thought patterns, behaviours and distress. This allows a person to be more in tune with their authentic self, be more present in life and gain resilience in how to become more comfortable with the uncomfortable.
Much of the latest research and development in psychotherapy brings focus to how our minds can affect how healthy our bodies are (brain-body relationship). As well as talk therapy we might explore mind-body exercises such as, mindfulness, relaxation and breathing exercises, movement practices inspired by TRE ( Trauma Release Exercises) and bioenergetics. In my experience, I have found that a dual approach of working with the mind and body as well as reflecting on the past whilst building one's capacity to be in the present (here and now) creates the best conditions for clients to navigate forward to strong emotional well-being and newfound resilience in mental and physical health. My therapeutic style is warm, reflective, honest and direct in a way that is always supportive and challenging when appropriate.
I work in beautiful therapy rooms which are easily accessible from all locations in London. They are only 3 minutes walk from Gloucester rd tube in zone 1 on the Piccadilly, District and Circle lines. The room is big with lots of natural light to help create an environment of calm and serenity. I also have access to therapy rooms 2 minutes from clapham junction so work from two locations. I also work online on zoom and the telephone.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Eating disorders, Health related issues, Infertility, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Clients I work with
Adults, Older adults, Organisations, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited