- Phone number
About me and my therapy practice
I offer walking, telephone, and online sessions. Walking therapy is where the therapist and client have the therapy session whilst walking together, outside in nature. There are numerous benefits to working in this way. Walking out in the open can make it easier to express yourself, whilst being in nature can offer grounding and a sense of connectedness. Walking sessions can take place in the following London parks: Golders Hill Park, Regents Park, Hyde Park or Kensington Gardens, Holland Park, or Battersea Park.
I have extensive experience in working with trauma. I believe that having a knowledge of trauma that is grounded in bodily experience is beneficial and relevant to a wide range of issues that bring people to therapy.
My training was in integrative therapy. I work flexibly, drawing on several approaches and adapting the way I work to suit your needs. I believe that we all have the resources we need to heal within us and these can be harnessed through a collaborative and supportive therapeutic relationship. I will support you in expressing and reflecting on your emotions, and in identifying ways through that are meaningful to you. I am equipped with grounding exercises, for when you might need to come into the present and feel calm and connected.
Please see my website for more info. Do get in touch if you're interested in having therapy with me and have any questions.
My first session
The first session we'll have is a consultation. The purpose of this is to find out if we’re a good fit for working together. This will take place either by telephone or online (e.g. over Zoom) and will last an hour. I’ll ask a number of questions about you, your background, and what you’d like to get out of having therapy. We'll then decide if we want to proceed and how.
The price of the consultation is £70.
What I can help with
Abuse, Anxiety, Autism spectrum / Aspergers syndrome, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Obsessions, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Integrative, Person centred, Relational, Transpersonal
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited