Karen Alford

Karen Alford

Registered Member MBACP (Accredited)

Contact information

Phone number
07771 525385

Contact Karen

Therapist - ESHER

07771 525385
Sessions from £50.00


About me and my therapy practice

Hi I'm Karen, I have a BA (Hons) Counselling. I am an experienced Registered MBACP (Accred) Counsellor and Stress Management Counsellor. My Private Practice is based in Esher. I have 25 years experience working in Mental Health.

I work with a broad spectrum of relationship issues, anxiety, panic attacks, stress, low self esteem, low mood and confidence issues. These are just a few of the areas I am experienced at working with. I provide a respectful, safe, non-judgemental and confidential environment for you to explore what is troubling you. We can work through life's challenges together. I am there to support and facilitate you to meet your individual needs, and to enhance your wellbeing. We can explore how you can live in a more satisfying and resourceful way, through Counselling, Stress Management and Life Coaching Skills. Sometimes we may need an objective person to talk to. Counselling provides a unique space, where you can dedicate much needed time to yourself. Counselling and Coaching help raise awareness and choice, whilst gaining skills and strategies to support and enhance your wellbeing and life. I will assist you to unlock the answers that lie within you.

Weekend sessions are available if required. 

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Obsessions, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Humanistic, Integrative, Neuro linguistic programming, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Couples, Older adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work