Helein Treuhaft

Hi, I'm Helein, a relational psychotherapist based in Arundel, West Sussex and online.

My expertise includes working with addiction, in particular substance abuse, support for late diagnosis of ADHD, addressing unhealthy relationship patterns, and guiding individuals through experiences of loss, whether that be a loved one or a job.

In life, we often encounter challenges that can overwhelm and isolate us. It's not unusual to struggle with sharing these feelings even with those closest to us. Imagine embarking on a journey of self-discovery where therapy serves as a guide, helping you to grow and overcome the problems you face now. In our sessions, we will explore your experiences in the here-and-now and look back at your past to see how it affects the way you live and act today. This process is more than just coping – you're already doing that. Our sessions aim to help you understand the 'why' behind your thoughts, feelings, and behaviours, examine how these patterns serve you, and consider if they need updating.

If you're seeking a place where you can express yourself freely without judgment, a place where you can learn and grow at your own pace, and discover effective strategies to enhance your life, then I invite you to get in touch with me. 

All contact is strictly confidential.

When choosing a psychotherapist it is really important you find someone you feel comfortable with, and someone who you will feel safe to share your issues of concern with. I therefore offer a free 20-minute introductory chat where we will discuss what you would like to achieve from the counselling. There will also be time for you to ask me any questions you may have about psychotherapy and the psychotherapeutic process before you make an emotional and financial commitment.

If you would like to organise an initial session (via zoom) please get in touch via email and I will reply typically within 24 hours.



All contact is strictly confidential.

Hi, I'm Helein (Helen), a relational psychotherapist based in London and online.

There are many reasons why you may like to see a therapist.  Life challenges can be difficult to navigate and, at times, feel overwhelming; talking to friends and family may not be enough or appropriate. 

Maybe you find yourself falling into unhelpful patterns – relationship difficulties, misusing alcohol or substances, working too much – but seem unable to stop yourself.

Are you experiencing feelings of overwhelm and are anxious, struggling to stay in the here-and-now?

Are you experiencing depression/low mood thinking about things which happened in the past, but which are still impacting you in the here-and-now. Do you say to yourself “That happened years ago! I thought I was over it. Why am I still feeling or acting in this way?”

Do you replay awkward moments from your day whilst falling asleep, wishing things were different?

Do you ask yourself “If only I was...? I would be okay”?

Are you grieving the loss of a parent, loved one or relationship and finding it difficult to process your feelings? 

Perhaps you just feel alone and disconnected and need to be seen and heard by another.

I offer you a space to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with someone from outside your day to day life. Together we can explore your situation in a way that leads to fresh perspectives – and perhaps a new understanding of yourself. Therapy isn’t about giving you solutions or advice, but empowering you to make your own changes.

When choosing a psychotherapist, it is really important you find someone you feel comfortable with, and someone who you will feel safe to share your issues of concern with. I therefore offer a free 20-minute introductory consultation where we will discuss what you would like to achieve from therapy . There will be time for you to ask me any questions you may have about psychotherapy and the psychotherapeutic process before you make an emotional and financial commitment.

If you would like to organise an introductory call via Zoom please get in touch via email and I will reply typically within 24 hours.



All contact is strictly confidential.

My name is Helein, I am a psychotherapist based in Hove, East Sussex, and online. My expertise includes working with addiction, in particular substance misuse, support for late diagnosis of ADHD, addressing unhealthy relationship patterns, and guiding individuals through experiences of loss, whether that be a loved one or a job.

In life, we often encounter challenges that can overwhelm and isolate us. It's not unusual to struggle with sharing these feelings even with those closest to us. Imagine embarking on a journey of self-discovery where therapy serves as a guide, helping you to grow and overcome the problems you face now. In our sessions, we will explore your experiences in the here-and-now and look back at your past to see how it affects the way you live and act today. This process is more than just coping – you're already doing that. Our sessions aim to help you understand the 'why' behind your thoughts, feelings, and behaviours, examine how these patterns serve you, and consider if they need updating.

If you're seeking a place where you can express yourself freely without judgment, a place where you can learn and grow at your own pace, and discover effective strategies to enhance your life, then I invite you to get in touch with me. 

All contact is strictly confidential.

When choosing a psychotherapist, it is really important you find someone you feel comfortable with, and someone who you will feel safe to share your issues of concern with. I therefore offer a free 20-minute introductory chat where we will discuss what you would like to achieve from therapy. There will also be time for you to ask me any questions you may have about psychotherapy and the psychotherapeutic process before making an emotional and financial commitment.

If you would like to organise an introductory chat (via zoom) please get in touch via email and I will reply typically within 24 hours.



All contact is strictly confidential.

Hi, I'm Helein, a qualified relational psychotherapist based in London and online.

There are many reasons why you may like to see a therapist.  Life challenges can be difficult to navigate and, at times, feel overwhelming; talking to friends and family may not be enough or appropriate. 

Maybe you find yourself falling into unhelpful patterns – relationship difficulties, misusing alcohol or substances, working too much – but seem unable to stop yourself.

Are you experiencing feelings of overwhelm and are anxious, struggling to stay in the here-and-now?

Are you experiencing depression/low mood thinking about things which happened in the past, but which are still impacting you in the here-and-now. Do you say to yourself “That happened years ago! I thought I was over it. Why am I still feeling or act in this way?”

Do you replay awkward moments from your day whilst falling asleep, wishing things were different?

Do you ask yourself “If only I was…? I would be okay”?

Are you grieving the loss of a parent, loved one or relationship and finding it difficult to process your feelings? 

Perhaps you just feel alone and disconnected and need to be seen and heard by another.

I offer you a space to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with someone from outside your day to day life. Together we can explore your situation in a way that leads to fresh perspectives – and perhaps a new understanding of yourself. Therapy isn’t about giving you solutions or advice, but empowering you to make your own changes.

When choosing a psychotherapist, it is really important you find someone you feel comfortable with, and someone who you will feel safe to share your issues of concern with. I therefore offer a free 20-minute introductory consultation where we will discuss what you would like to achieve from psychotherapy. There will be time for you to ask me any questions you may have about psychotherapy and the psychotherapeutic process before you make an emotional and financial commitment.

If you would like to organise an initial session (via zoom) please get in touch via email and I will reply typically within 24 hours.



All contact is strictly confidential.