Helein Treuhaft

I am currently offering individual and couples counselling via Zoom 

Hi, I'm Helein, a qualified psychotherapeutic counsellor based in London.



There are many reasons why you may like to see a therapist.  Life challenges can be difficult to navigate and, at times, feel overwhelming; talking to friends and family may not be enough or appropriate. 



Maybe you find yourself falling into unhelpful patterns – working too much, relationship difficulties, misusing alcohol or substances – but seem unable to stop yourself.

Are you experiencing feelings of overwhelm and are anxious, struggle to stay in the here-and-now?

Do you replay awkward moments from your day whilst falling asleep, wishing things were different?

Do you ask yourself “If only I was..? I would be okay”?

Are you mourning the loss of a parent, loved one or relationship and finding it difficult to process your feelings? 

Perhaps you just feel alone and disconnected and need to be seen and heard.

I can offer you a space in which to talk, be heard, explore your feelings, build resilience and develop strength from the challenges you are facing.

If you would like to organise a free 20-minute initial phone session where we can discuss your needs, and whether our schedules match, please get in touch via email or telephone and I will reply within 24 hours.



I am offering counselling via Zoom 

I am offering individual and couples counselling via Zoom.

Hi, I'm Helein, a qualified psychotherapeutic counsellor based in London and West Sussex.



There are many reasons why you may like to see a therapist.  Life challenges can be difficult to navigate and, at times, feel overwhelming; talking to friends and family may not be enough or appropriate. 



Maybe you find yourself falling into unhelpful patterns – working too much, relationship difficulties, misusing alcohol or substances – but seem unable to stop yourself.

Are you experiencing feelings of overwhelm and are anxious, struggle to stay in the here-and-now?

Do you replay awkward moments from your day whilst falling asleep, wishing things were different?

Do you ask yourself “If only I was… I would be okay”?

Are you mourning the loss of a parent, loved one or relationship and finding it difficult to process your feelings? 

Perhaps you just feel alone and disconnected and need to be seen and heard.

I can offer you a space in which to talk, be heard, explore your feelings, build resilience and develop strength from the challenges you are facing.



If you would like to organise a free 20-minute initial phone session where we can discuss your needs, and whether our schedules match, please get in touch via email or telephone and I will reply within 24 hours.



I am currently offering counselling via Zoom 

Hi, I'm Helein, a qualified psychotherapeutic counsellor based in West Sussex.



There are many reasons why you may like to see a therapist. Life challenges can be difficult to navigate and, at times, feel overwhelming; talking to friends and family may not be enough or appropriate. 



Maybe you find yourself falling into unhelpful patterns – working too much, relationship difficulties, misusing alcohol or substances – but seem unable to stop yourself.

Are you experiencing feelings of overwhelm and are anxious, struggle to stay in the here-and-now?

Do you replay awkward moments from your day whilst falling asleep, wishing things were different?

Do you ask yourself “If only I was… I would be okay”?

Are you mourning the loss of a parent, loved one or relationship and finding it difficult to process your feelings?

Perhaps you just feel alone and disconnected and need to be seen and heard.

I can offer you a space in which to talk, be heard, explore your feelings, build resilience and develop strength from the challenges you are facing.



If you would like to organise a free 20-minute initial phone session where we can discuss your needs, and whether our schedules match, please get in touch via email or telephone and I will reply within 24 hours.



I am currently offering counselling via Zoom