Paula Cottle

Paula Cottle


Registered Member MBACP

Contact information

Phone number
07470 082-030

Contact Paula

Therapist - Welwyn Garden City & Hertford

Welwyn Garden City & Hertford AL8
07470 082-030
Sessions from £55.00

Features

  • Concessionary Rates

About me and my therapy practice

At its most simple counselling provides someone to think with you, about you. Counselling provides a regular time and space in a confidential, non-judgemental environment that is exclusively yours. You can bring any aspect of your life that you may be struggling with and work with someone who is trained to actively listen and understand how you are feeling, the effect those feelings are having on you and on other people in your life. 

Telling your story in a safe, non-judgmental environment, being heard and understood may be enough. Having a neutral person to think with you should help you gain insight into yourself.  Once you have increased self-awareness you are able to think about alternatives and make choices that work for you.

My name is Paula Cottle. I am a psychodynamic counsellor / psychotherapist with a Post Graduate Diploma in Contemporary Therapeutic Counselling and a Master of Science Degree in the Psychodynamics of Human Development. I have 10 years’ experience working with clients from diverse ethnic backgrounds on a wide range of issues. In addition to my private practice I volunteer in a setting working exclusively with men.

I provide an environment based on acceptance, empathy and understanding. The aim of my approach is to facilitate a greater self-awareness, to better equip you to make sound decisions, find your own solutions and resolve issues.

Please visit my website www.sanctuaryofmind.co.uk for additional information.

I look forward to hearing from you.

Best wishes,
Paula

What I can help with

Addictions, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Infertility, Relationships, Anger management, Redundancy, Work related issues

Types of therapy

Psychodynamic

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited